• Quasi-Caprese Bagel

    Ingredients

    AmountIngredient
    1bagel, toasted
    25gboursin, cracked pepper
    ~4tomatoes, cherry
    1 tspbalsamic vinegar
    3basil leaves, fresh, ribboned

    Process

    1. toast bagel
    2. spread each slice with boursin; layer other ingredients on top

    Nutrition

    470 calories

    Notes

    • I used and recommend an everything bagel
    • you can use any flavor of boursin, but I recommend the cracked pepper one; if you don’t have it, crack some fresh black pepper on top of whatever flavor boursin you have, after spreading
    • can turn it into a breakfast sandwich by adding an over easy fried egg on top
    Quasi-Caprese Bagel
  • Charred Asparagus with Beets, Dates, & Goat Cheese

    Credits

    Recipe adapted from Bon Appétit

    Ingredients

    AmountIngredients
    2beets, sliced thin
    1lemon, juice + zest of
    ¼ tspsalt
    15gextra virgin olive oil
    450g // 1 lbasparagus
    1 tspblack pepper, fresh cracked
    ½ tspred chili flakes
    55gdates, pitted, sliced
    85ggoat cheese, crumbled
    2 Tmint, fresh, ribboned

    Process

    1. Toss beets in lemon juice, lemon zest, salt; set aside
    2. Char asparagus in olive oil over medium-high heat
    3. Sprinkle fresh cracked black pepper, chili flakes
    4. Add chopped dates, cook til softened (about 3 minutes)
    5. Add beets along with juices in bowl
    6. Turn off heat; top with goat cheese, mint

    Nutrition

    Total recipe: 650 calories
    Per 100g: 102 calories

    Notes

    85g goat cheese makes it quite decadent; this can easily be reduced

    Charred Asparagus with Beets, Dates, & Goat Cheese
  • Spicy Cheddar Arugula Toast

    Layer upscale flavors on light, rustic toast for a boutique bistro experience. Great for breakfast as it’s light on the stomach.

    Ingredients

    Makes 1 serving

    AmountIngredient
    57gPane Turano Italian bread, toasted
    32gred pepper fruit spread
    40gcranberry white cheddar
    ~¼ cuparugula

    Products

    Aldi

    • Pane Turano Italian Bread
    • Specially Selected Red Pepper Fruit Spread

    Costco

    • Maple Leaf Cheese Cranberry White Cheddar

    Assembly

    Layer bread with ingredients in the order listed.

    Nutrition

    393 calories

    Notes

    • Ingredients as listed makes 2 decent sized toasts, though only one is pictured.
    Spicy Cheddar Arugula Toast
  • Chickpea Salad with Citrus Tahini Dressing

    Ingredients

    Chickpea Salad

    AmountIngredients
    180gchickpeas, dry*
    320gcucumber, diced
    45gtomatoes, diced
    22gshallots or red onion, finely diced
    20gcilantro, chopped
    *Can replace with ~2 15oz cans of chickpeas (drained), or 450g cooked & frozen

    Citrus Tahini Dressing

    AmountIngredients
    75gtahini
    50glime juice, fresh
    40glemon juice, fresh
    26gwater
    ½ tspsumac
    to tastesalt

    Process

    1. If using dry beans, add them to instant pot, cover with water by several inches, add salt and seal lid.
    Pressure: High
    Time: 40 minutes
    Release: Quick
    1. Prepare all the ingredients (chop, dice, juice, etc.)
    2. Toss everything together and taste for seasoning

    Notes

    • This dish is best served cold, so if using dry chickpeas, prepare them in the morning or the night before and refrigerate
    • Shallots are milder than onions but super expensive; use red onions if you’re not a Rockefeller
    • Can use all lemon juice or all lime juice, if that’s all you have on hand
    Chickpea Salad with Citrus Tahini Dressing
  • Corn Tortillas

    Credits

    Recipe adapted from Simply Mamá Cooks

    Ingredients

    AmountIngredients
    175gcorn flour, nixtamalized (masa harina)
    15gcornstarch
    3gsalt
    1 cupwater, warm

    Process

    1. In a bowl, mix together all the dry ingredients
    2. Add warm water, reserving a couple of tablespoons, and begin mixing/kneading the dough
    3. If needed, use the remainder of the water to fully hydrate the dough and form it into a ball; cover in plastic wrap and set aside to hydrate for ~30 minutes
    4. Tear off chunks of dough and form into smaller balls (or weigh out 30g portions for street taco size tortillas)
    5. Preheat tuvva, comal, griddle or dry frying pan on medium high heat
    6. Set dough balls between plastic and shape using tortilla press
    7. Place flattened tortillas onto dry pan and cook a few minutes on each side; if they puff up, press them down with a spatula. Do not overcook
    8. When done, take off heat and immediately cover in aluminum foil; stack tortillas one atop the other

    Nutrition

    100g (cooked) = 218 calories

    Notes

    • Masa Harina is a type of corn flour which uses nixtamalized corn; do not use cornmeal
    • The cornstarch helps keep the tortillas soft, highly recommended
    • Take a sandwich bag, cut off the zip top and slit out the sides so that you have one long plastic sheet; use this to sandiwch your tortilla between on the tortilla press.
    • Steaming the tortillas in aluminum foil helps keep them warm and pliable. Do not skip this step
    • If you do not have a tortilla press, you can just squash the balls of flour with a heavy pot, use a rolling pin, or even just your hands; the press just makes things easier
    Corn Tortillas
  • Creamy Tomato Basil Soup

    Ingredients

    Makes 8 servings

    AmountIngredient
    3 Tbutter
    1 largeonion, diced
    2 stalkscelery, diced
    1bell pepper, red, large, diced
    1 tspgarlic, minced
    4 tspBetter Than Bouillon no-chicken base
    30ozwater
    30oztomatoes, diced
    ¼ cupbasil, fresh
    2½ Ttomato paste
    1 tspsalt + to taste
    1 tspfresh ground black pepper
    2 Tbalsamic vinegar + to taste
    ½ tspMSG + to taste
    ½ cupParmesan cheese, fresh grated
    ½ cupheavy cream

    Process

    Instant Pot

    1. set Instant Pot to sauté mode, melt butter and sauté onions, celery, and bell pepper until tender
    2. add garlic, cook 1 minute until fragrant
    3. add the rest of the ingredients (except Parmesan and heavy cream)
    Pressure: high
    Time: 5 minutes
    Release: quick
    1. purée contents with immersion blender until smooth
    2. stir in Parmesan and heavy cream, let warm through; serve hot

    Stovetop

    Use a heavy-bottomed pot and instead of pressure cooking in step 3, simmer until everything is tender and starts to break down.

    Nutrition

    Calories = 1,215 total recipe (152 per serving)

    Notes

    • blend less for chunky soup
    • use (1) 28oz can or (2) 14 oz. cans for the tomatoes. 2 oz less than the full 30 called for in the recipe isn’t a big deal but the difference can be made up with fresh tomatoes so a third can isn’t opened unnecessarily
    • a 30oz box of stock can be used instead of the BTB base + water
    • a large carrot can be substituted for the red bell pepper, though the latter is tastier
    Creamy Tomato Basil Soup
  • Cherry Almond Scones

    Credits

    Recipe adapted from Everyday Gourmet with Blakely.

    Ingredients

    Makes 4 scones

    AmountIngredient
    120gflour, all purpose, unbleached
    25g + 6gsugar, divided
    1tspbaking powder
    ⅛ tspsalt
    28gbutter, cold
    1 tspvanilla extract
    ⅛ tspalmond extract
    90gmilk
    ½ cupcherries, fresh, pitted, halved
    15galmonds, slivered

    Process

    1. Preheat oven (or toaster oven / airfryer) at 425° F.
    2. In a large bowl, mix flour, sugar, baking powder and salt.
    3. Add cold butter and work into the dry ingredients with your hands until all the butter has become little bits.
    4. Mix in vanilla and almond extracts, milk, cherries, and almonds.
    5. Turn dough out onto parchment paper and press into a rough square of even thickness. Wet hands with water if dough is sticking.
    6. Cut an “X” shape into the dough to form 4 triangle pastries.
    7. Wet the tops with water (or milk) and dust with the 6g of sugar.
    Bake: 20 minutes

    Nutrition

    Calories: 240 per scone

    Notes

    • If using raw almonds, cover with water and microwave for 1 minute, remove skins, then sliver
    • Rotate tray halfway through bake time if browning is uneven; this varies by oven.
    Cherry Almond Scones
  • Thai Basil Fried Rice with Chicken

    Credits

    Recipe adapted from a combination of this Allrecipes.com listing and Hot Thai Kitchen.

    Ingredients

    Makes 6 servings

    AmountIngredient
    3 Toyster sauce
    3 Tfish sauce
    1 tspsugar
    12 ozchicken breast, boneless, skinless, raw
    42goil, neutral, divided
    ½ cuponion, chopped
    1 cupbell pepper, red, chopped
    ½ cupcarrot, shredded
    2Serrano peppers, slit
    1 Tgarlic, minced
    680grice, Jasmine, cooked
    1 Tsoy sauce, less sodium
    ½ cupcilantro, chopped
    ¼ cupThai basil, fresh

    Process

    Prep

    1. Mix oyster sauce, fish sauce and sugar in small bowl; use half the mixture to marinate the chicken.
    2. Prep the rest of the vegetables and ingredients (chop onion, bell pepper, slit Serranos)

    Cook

    1. In a large wok, heat HALF the oil until shimmering and add marinated chicken along with any marinade that’s settled in the bottom of the bowl (NOT the rest of the mixture which was set aside in step 1)
    2. Saute chicken until mostly cooked through and no longer pink on the outside. Cut into a piece to see if it’s cooked. Remove from wok and set aside.
    3. In the same wok, without cleaning, add the remaining oil and stir fry the onions, bell peppers, carrots, Serrano peppers and garlic to desired doneness.
    4. Add rice and continue to stir fry.
    5. Add marinade mixture set aside in step 1, plus soy sauce; stir to distribute sauce evenly.
    6. Add chicken back to wok (with any accumulated juices), cilantro, and Thai basil; stir fry until chicken is cooked through.

    Serve hot with sliced cucumbers and fresh lime wedges

    Nutrition

    Calories: 300 per serving (⅙th of recipe)

    Notes

    • 1 mini cucumber = 10 calories, juice of half a lime = 6 calories
    • Go easy on the serrano if you can’t tolerate heat very well
    • If your wok or frying pan is small, make the recipe in batches
    Thai Basil Fried Rice with Chicken
  • Caprese Salad

    Ingredients

    Makes 1 serving

    AmountIngredient
    100gMozzarella, fresh
    ½tomato, medium
    to tastesalt
    ½ Tolive oil, extra virgin
    1 TBalsamic vinegar
    3 Tbasil, fresh, ribboned

    Process

    1. Slice tomato into rounds, sprinkle with salt and layer with the mozzarella.
    2. Distribute basil evenly and drizzle with oil and vinegar.

    Nutrition

    Calories: 350 (whole recipe)

    Notes

    • You can reduce balsamic in a small pot to concentrate it down and thicken the consistency; it will become a balsamic glaze and be a little sweeter.
    • 25g of spinach will add 5 calories.
    Caprese Salad
  • Light Vegetable Soup

    Credits

    Recipe adapted from Spend with Pennies.

    Ingredients

    Makes 1 6qt Instant Pot FULL

    AmountIngredient
    1,360gwater
    50gvegetable base*
    160gonion, small, diced
    28oztomatoes, diced
    225gcabbage, chopped
    350gbroccoli florets
    300gzucchini, sliced
    300gbell peppers, chopped
    60gcelery, diced
    60gcarrots, diced
    28gtomato paste
    1 tspgarlic
    ½ tspsalt
    ½ tspthyme, dried
    ½ tspbasil, dried
    2bay leaves
    to tasteblack pepper
    *I use Better Than Bouillon

    Process

    1. add all ingredients to pressure cooker
    Pressure: high
    Time: 6 minutes
    Release: natural

    Nutrition

    Yields: 3,655g soup

    Calories

    Total: 650
    Per 100g: 18

    Notes

    • this makes a LOT of soup! The instant pot is almost completely full, so if you don’t think you’ll eat that much or can’t freeze the leftovers adequately, half the recipe by halving all the ingredients. Pressure cooking time will remain the same!
    • adjust salt/seasonings to your preferences
    • the recipe is pretty forgiving, so use vegetables that you have on hand or leave out what you don’t like
    Light Vegetable Soup

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