Ingredients

Makes 1 serving

Amount	Ingredients
28g	hummus
100g	falafel
92g	cucumber, peeled, diced
44g	tomatoes, diced
50g	sweet kale salad (salad only)

Process

1. Spread hummus around bottom of low bowl or plate; thin with water to desired consistency (use about a teaspoon at a time)
2. Crumble falafel on top; layer cucumber and tomatoes
3. Chop up salad kit and add on top
4. Mix everything together, scraping the hummus from the bottom in the process

Nutrition

311 calories

Notes

• I used restaurant falafel, but you could use any that you prefer.

Variations

• add hot sauce; I’d particularly recommend something with a smoky cumin flavor like a red shug/zhug
• can also add tahini to help increase the moisture and keep it from being too dry; this will significantly increase the calories
• can add seasonings like sumac, za’atar, or herbs like mint and cilantro
• can bulk it up with chickpeas, beans, or chicken