• Banana Peanut Butter Oat Bars

    Credits

    Recipe adapted from Sammi Brondo.

    Ingredients

    Makes 9 square bars

    3bananas, very ripe
    ¼ cuppeanut butter
    1 tspvanilla paste
    1¼ cupoats
    ¼ tspsalt
    ½ tspbaking powder
    ½ cupchocolate chips

    Process

    preheat oven 350º F
    1. grease a loaf pan (with butter, spray oil, or regular oil) or trim parchment paper to fit
    2. mash bananas, add peanut butter, vanilla; mix
    3. add oats, salt, baking powder; mix
    4. fold in chocolate chips
    5. pour mixture into prepared pan
    bake ~30 minutes
    1. let cool, then cut into bars

    Notes

    • I used natural peanut butter, but you can use whatever you have on hand
    • quick cooking or rolled oats work best
    • could try swirling through some jelly/jam (untested)
    Banana Peanut Butter Oat Bars
  • Creamy Garlic Dip

    Credits

    Recipe adapted from Don’t Go Bacon My Heart.

    Ingredients

    amountingredient
    120gmayo
    120gsour cream
    1 Twhite wine vinegar
    1 tspparsley, dried
    1 tsporegano, dried
    1 tspgarlic, minced
    pinchsugar
    pinchsalt

    Process

    • mix all ingredients together in a bowl
    • cover and chill for at least 1 hour before serving

    Notes

    The covering and chilling is actual pretty vital to this recipe, although it’s tempting to skip the step. If you eat it right away, the flavors will feel off and disjointed, maybe too sweet or too tart. But once it’s had a chance to meld together in the fridge, everything becomes much more cohesive.

  • Eggs, Steamed

    Ingredients

    amountingredient
    ½ cupwater
    up to 24eggs
    large bowlice water

    process

    1. pour water in pressure cooker, drop in trivet, add eggs
    pressure: high
    time: 3 minutes
    release: quick

    soft steamed

    1. take eggs out immediately and immerse in ice water bath
    2. crack, roll, and peel; if you have extremely fresh eggs that are a little stubborn, you can return to the ice bath after peeling some of the bottom so that the water enters between the shell and the egg, making it easier to separate them

    Soft steamed eggs have a fully set, but tender white and runny yolk. Be gentle when peeling as the yolk is runny so there isn’t much structure to the egg. Don’t roll aggressively.

    Enjoy these eggs all on their own as a decadent snack or in place of poached eggs on top of fancy toasts. They’re much less fiddly than poached eggs, and also use the entire egg without discarding any of the whites. You can also add them to hearty grain bowls or roasted vegetable salads.

    Jammy

    1. leave eggs inside the pot with the lid on for 5-6 minutes
    2. remove from pot, dunk into ice bath, crack, peel

    Jammy eggs have a fully set white and set yolks, which are still creamy and soft, with a brighter orange color in the centers where they’re not quite as set. These have more structure than soft steamed and don’t have to be handled as carefully.

    Enjoy these on their own or in salads and sandwiches.

    Fully Cooked

    1. leave eggs inside pot with the lid on for 10 minutes, then dunk into the ice bath and peel

    Fully cooked eggs have a fully set white and yolks, with no green ring around the yolk! The green ring is indicative of overcooking and also creates a sulfurous taste/smell. The yolk will be an even yellow color throughout, with no orange.

    These are the standard, fully cooked eggs used in various recipes like egg salad, cobb salad, or deviled eggs. Use them in those, eat them alone with some salt and pepper, or drop them into a soupy salan like this simple aloo salan, chana shorba, or koftay. The yolk breaks down and melts into the soup, creating a creamy gravy.

    Notes

    • If you don’t have ice, just use the coldest water that comes out of your tap; you may need to change out the water several times, or just keep your bowl under cold running water to help delay the residual cooking process.
    • The easiest way to peel them is to crack the bottom, flat part where the little air pocket sits, then gently roll to crack the entire shell.

    I’ve set up this recipe so that everyone in my family who likes their eggs at different done-ness can still enjoy it just how they like without any extra fuss. So I’ll have my runny yolks by taking them out first, then leave the rest chilling in the pot for the listed times according to what my other family members prefer.

  • Quick Moroccan Chicken

    Credits

    Recipe adapted from G-Free Foodie.

    Ingredients

    amountingredient
    1½ lbchicken breast*
    4dried figs, halved and destemmed
    4 oztomato sauce // marinara sauce
    ¼ cuponions, chopped
    1 tspgarlic, minced
    2 Tapple juice
    1 Tolive oil
    1bay leaf
    ½ tspthyme, dried
    ¼ tspsalt
    ¼ tspblack pepper
    to tasteharissa paste // hot sauce (optional)
    *frozen is fine!

    Process

    1. place all ingredients in Instant Pot
    pressure: low
    time: 10 minutes
    release: 10-15 minutes natural release

    Notes

    • I used frozen, thin chicken breast directly, without thawing first
    • It made a fair amount of soupy sauce, which I used to make couscous
      • to do this, replace ½ the water used for the couscous with the sauce / liquid from this recipe
    • pictured below: recipe paired with couscous, hummus, and pickled onions.
    Quick Moroccan Chicken
  • Fresh Pickled Onions & Jalapeños

    ingredients

    amountingredient
    ½onion, red
    1jalapeño
    ⅛ – ¼ tspsalt
    ½lemon, juice of

    Process

    1. slice the onion very thinly, lengthwise (from pole to pole)
    2. slice jalapeño very thinly into coins
    3. add salt to taste—not enough to make it salty, just enough to play up the other flavors
    4. add lemon juice and massage into the vegetables so that all the onions break up from their nested sections and the lemon juice nicely coats everything
    5. rest ~10 minutes until the vegetables lose some of their raw bite

    Notes

    • can use white onions, but the flavor is better with red, as they tend to be sweeter and better for consuming raw
    • I cut my vegetables very thinly; you could make thicker slices if that’s what you prefer and those may hold up better to storing (untested)
    • other acids can be used as well, such as vinegars, or lime juice; I find the lemon juice adds the best burst of bright citrus flavor and tang

    These pickles are best made and enjoyed fresh, but can be stored covered in an airtight container in the fridge for several days. They will lose some of their snap as the acids continue to work on the vegetables, but will still be tasty.

    Fresh Pickled Onions & Jalapeños
  • Lemon Balsamic Vinaigrette

    credits

    Recipe adapted from Foolproof Living.

    Ingredients

    AmountIngredient
    1lemon, zest of
    1 clovegarlic, grated (about 1 tsp jarred)
    2 Tlemon, juice, fresh (about ½ a lemon)
    3 Tbalsamic vinegar
    3 Tolive oil
    1 tspsalt, kosher*
    1 tspmustard
    ½ tspblack pepper
    * or 1 scant tsp of table salt

    Process

    1. mix all ingredients together

    Notes

    • use any kind of mustard you have on hand, I prefer stone-ground, spicy brown, but try out horseradish or others
    • I prefer dressings that are acid-heavy, but you could increase the oil ratio if you like

    dressing uses

    • spring mix salad
    • chicken or fish marinade
    • glaze for roasted vegetables or grilling
    • drizzle over artisanal sandwich bread to hydrate and add flavor
  • Mac & Cheese

    credits

    Recipe adapted from The Salty Marshmallow.

    ingredients

    in the pressure cooker

    AmountIngredient
    1 lb // 16oz // 453gdry pasta (medium size)
    4 cupswater
    32gno-chicken base
    2 Tbutter
    1 Thot sauce
    1 Tred pepper flakes
    1 tspgarlic powder
    1 tspblack pepper
    ½ tspsalt

    for stir-in

    AmountIngredient
    ½ cup / 120gmilk
    ½ cup / 116gheavy cream
    240gcheddar, preferably sharp
    120gcheese 2*
    60gparmigiana reggiano, shredded (or blended)
    2 tspmustard, stone ground
    1 tspmustard, hot honey (Inglehoffer)
    *see notes

    process

    1. add all ingredients under “in the pressure cooker” to pressure cooker
    Pressure: High
    Time: 5 minutes
    Release: 5 minutes natural, then quick release
    1. add milk, heavy cream, and both mustards, mix thoroughly
    2. add handfuls of cheese, stirring in between until melted, until all cheese is done

    notes

    • any medium size pasta shape will work fine; my favorite is cavatappi
    • any combination of cheeses can be used, but classic mac and cheese flavor relies on a cheddar-forward profile, the sharper the better (or per preference)
    • can replace the milk and heavy cream with 1 cup of milk instead (tested)

    cheese 2

    The original recipe used mozzarella for all 120g of cheese 2, but that was a bit “meh.” This slot is a good place to experiment. The picture below used half Jarlsberg and half shredded Mexican blend. The Jarlsberg adds a really nutty flavor and amazing cheese pull. Also makes a great grilled cheese.

    Mac & Cheese
  • Marinara Sauce

    Credits

    Recipe adapted from Budget Bytes.

    Ingredients

    makes 4 32oz jars

    106 oztomatoes, whole, peeled
    300gonion, yellow, diced
    110gbutter
    2 Tgarlic
    2 Tbalsamic vinegar
    2 Tsugar
    2 Tbasil, dried
    1 Toregano, dried
    1 Tcrushed red pepper
    to tasteblack pepper
    2 tspsalt
    1 tspMSG

    Process

    1. add all ingredients to pressure cooker
    2. mash everything up roughly with potato masher, or crush up tomatoes with hands
    Pressure: low
    Time: 30 minutes
    Release: natural
    1. blitz with immersion blender to desired consistency

    Notes

    • 106oz of whole, peeled tomatoes = 1 giant 10# can from Costco
    • can also add negligible amount of baking soda to cut acidity instead of sugar (untested)
    • can also slow cook for ~8 hours on low
      • after slow cooking, onions don’t necessarily become translucent, still have some raw bite; consider:
        • running on high for 4 hours instead (untested)
        • pressure cooking as above in addition to slow cook
        • sauteing onions in  butter and maybe some olive oil briefly before step 1 (untested)
    Marinara Sauce
  • Simple Rice & Potatoes

    Ingredients

    AmountIngredients
    360grice, basmati
    2 cupswater + Mexican chicken reserved liquid
    50goil, vegetable
    150gonion, sliced
    360gpotatoes, Yukon gold
    1 tspsalt
    1 tspcumin seeds

    Process

    1. Wash the rice and cover with water to soak; set aside
    2. Set instant pot to sauté mode, add oil, onions, half the salt, and cook until nicely browned; add a tablespoon or 2 of water if onions start browning too quickly or unevenly
    3. Add potatoes, cumin seeds
    4. Add rice, water / liquid, and the rest of the salt; stir to combine; close lid and seal
    Pressure: High
    Time: 7 minutes
    Release: 10 minute natural
    

    Nutrition

    100g = 153 calories

    Notes

    1. This recipe uses the leftover liquid that’s drained from the Mexican chicken recipe. Use as much of the liquid as you have, then add water until you have 2 cups of liquid total.
    2. If you do not have the reserved liquid or you did not make that recipe at all, use all water.
    3. I prefer to add half the salt to the onions while browning in step 2, but you can add it all.
    4. The flavor is somewhere between Mexican rice and Pakistani pulao.
    5. Can be enjoyed as-is, or you can pair it with all the fixings of regular chicken tacos to make a taco rice bowl: fajitas, Mexican chicken, and any sauces.
    Simple Rice & Potatoes
  • Mexican Shredded Chicken

    Credits

    Recipe adapted from Carlsbad Cravings

    Ingredients

    AmountIngredients
    10goil, vegetable
    770gchicken breast, boneless, skinless, raw
    100gsalsa, medium
    12gsugar
    4ozdiced jalapenos, hot, canned
    10oztomatoes, diced, with chilies, drained
    1 Tchili powder
    1½ tspsalt
    1 tspground cumin
    1 tspgarlic powder
    1 tsponion powder
    ½ tspblack pepper
    ½ tspsmoked paprika
    ½ tsporegano, Mexican, dried
    1 tspliquid smoke

    Process

    1. Add the oil to the bottom of the instant pot, swirl to coat
    2. Add all other ingredients, seal lid
    Pressure: High
    Time: 13 minutes
    Release: 15 minutes natural
    
    1. Open instant pot and shred the chicken; mix it all together to rehydrate and seal the lid again
    Pressure: High
    Time: 5 minutes
    Release: 10 minutes natural
    
    1. Drain excess liquid and serve (see notes)

    Nutrition

    100g (drained) = 124 calories

    Notes

    This is a base Mexican chicken recipe, which can be used:

    Keep the strained liquid from Step 4 and make rice, beans, or any other dish where these flavors will shine.

    • Can sub regular oregano in place of Mexican
    • Shred chicken using 2 forks or by pressing chicken pieces against bottom and sides of pot; they should fall apart
    Mexican Shredded Chicken

About ○ Contact

© Kitchenwali. All rights reserved.