• Thai Basil Fried Rice with Chicken

    Credits

    Recipe adapted from a combination of this Allrecipes.com listing and Hot Thai Kitchen.

    Ingredients

    Makes 6 servings

    AmountIngredient
    3 Toyster sauce
    3 Tfish sauce
    1 tspsugar
    12 ozchicken breast, boneless, skinless, raw
    42goil, neutral, divided
    ½ cuponion, chopped
    1 cupbell pepper, red, chopped
    ½ cupcarrot, shredded
    2Serrano peppers, slit
    1 Tgarlic, minced
    680grice, Jasmine, cooked
    1 Tsoy sauce, less sodium
    ½ cupcilantro, chopped
    ¼ cupThai basil, fresh

    Process

    Prep

    1. Mix oyster sauce, fish sauce and sugar in small bowl; use half the mixture to marinate the chicken.
    2. Prep the rest of the vegetables and ingredients (chop onion, bell pepper, slit Serranos)

    Cook

    1. In a large wok, heat HALF the oil until shimmering and add marinated chicken along with any marinade that’s settled in the bottom of the bowl (NOT the rest of the mixture which was set aside in step 1)
    2. Saute chicken until mostly cooked through and no longer pink on the outside. Cut into a piece to see if it’s cooked. Remove from wok and set aside.
    3. In the same wok, without cleaning, add the remaining oil and stir fry the onions, bell peppers, carrots, Serrano peppers and garlic to desired doneness.
    4. Add rice and continue to stir fry.
    5. Add marinade mixture set aside in step 1, plus soy sauce; stir to distribute sauce evenly.
    6. Add chicken back to wok (with any accumulated juices), cilantro, and Thai basil; stir fry until chicken is cooked through.

    Serve hot with sliced cucumbers and fresh lime wedges

    Nutrition

    Calories: 300 per serving (⅙th of recipe)

    Notes

    • 1 mini cucumber = 10 calories, juice of half a lime = 6 calories
    • Go easy on the serrano if you can’t tolerate heat very well
    • If your wok or frying pan is small, make the recipe in batches
    Thai Basil Fried Rice with Chicken
  • Dumpling Soup

    Ingredients

    Makes 1 serving

    AmountIngredient
    ¼ tspoil, sesame
    ½ tspgarglic chili paste
    1 tspginger paste
    1 tspgarlic, minced
    1 tspBetter than Bouillon no-chicken base
    1 cupwater
    4 piecesfrozen wontons
    2 Tcarrots, shredded
    ½green onion
    1mushroom, crimini, chopped
    1½ tsphoisin sauce
    2 tspponzu sauce

    Process

    1. In a small pot, bloom the ginger, garlic, chili paste, and chicken base in oil for 1 minute.
    2. Add the rest of the ingredients and cook until dumplings are warmed through and carrots are soft, about 3-5 minutes.

    Nutrition

    Calories: 120

    Notes

    • Can substitute 1 cup of vegetable broth or use vegetable base instead of the chicken base + water, I use the no-chicken version since the chicken one isn’t halal
    • Any flavor of frozen wontons will work
    • Can add chicken or other protein to it; probably easiest to use pre-cooked or rotisserie chicken and just let it warm through with all the other ingredients
    Dumpling Soup

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