• Chicken Pakoray

    Credits

    Recipe adapted from Flavour of Desi Food and Kun Foods.

    Ingredients

    amountingredient
    500gchicken breast, bite-sized pieces
    1 Tlemon juice
    1½ tspcayenne pepper
    1½ tspKashmiri chili powder / paprika
    1½ tspchaat masala
    1 tspcumin seeds
    1 tspcoriander seeds
    1 tspsalt
    ½ tspblack pepper
    2 Tcilantro, chopped
    1 Toil
    1 tspginger garlic paste
    ½ tspgreen chilies
    as neededyogurt
    as neededgram flour (besan)
    as neededoil for frying

    Process

    First, prep the ingredients which require it. I like to go in such an order that the meat is last so I’m not stuck chopping veggies on a nasty board or having to wash in between.

    1. crush cumin and coriander seeds in a mortar & pestle
      • you can use a mini food processor, spice grinder, or a small, sturdy glass and the hilt of your knife (carefully)…use whatever you have on hand
      • no need to crush to a fine powder; some texture is good
    2. chop cilantro
    3. mince chilies or blitz in a processor (it’s handy to have this already in the freezer)
    4. cut chicken into bite-sized pieces

    Add all the ingredients except the besan to the chicken and mix thoroughly so that all the chicken pieces are evenly coated. Cover and let marinate in the fridge for ~1 hour.

    Remove chicken from fridge and add enough gram flour (besan) to the mix to make a thin coating on the chicken. You don’t want it too thick either in consistency or coating. Adjust yogurt and besan amounts to achieve this result. You can thin the mixture with the liquidy parts of the yogurt, milk, or water.

    Fry a couple pakoray and taste for seasoning; if all is good, fry the rest of the chicken in batches.

    Notes

    My pakoray ended up getting a bit burnt on the outside in some places…I suspect this may have to do with the Kashmiri chili / paprika, so feel free to leave that out. It’s just in there for “color” anyway, and probably not really doing any favors.

    • don’t be scared of the spices but also, if you don’t have a couple, you can leave them out
    • marination time is an ideal, not a requirement
    • use water to wet the batter instead of yogurt if you don’t have it; traditional pakoray batter is made with water, the yogurt just helps to tenderize the meat
    Chicken Pakoray
  • Spicy Southwest Chicken Soup

    This is a more “from-scratch” and meat-inclusive version of my quicker, spicy southwest veggie soup.

    Ingredients

    amountingredient
    50gblack beans, dry
    50gwhite beans, dry
    100gkidney beans, dry
    1 lbchicken breast
    24goil
    160gonion, diced
    150gbell pepper, diced
    28 oztomatoes, diced
    28 ozwater
    15gBetter Than Bouillon
    12 ozcorn, frozen
    1 ozjalapenos
    2 Tcumin
    1 Tchili powder
    1 tspsalt
    to tasteblack pepper
    ½ tspgarlic powder
    ½ tspMSG

    Process

    Instant Pot

    1. add all dried beans to Instant Pot and cover with ~1″ of water
    pressure: high
    time: 15 minutes
    release: 10 minute natural
    1. drain beans, set aside
    sauté: high
    1. add oil and chicken, sear until chicken is no longer pink; set aside
    2. add onions and bell peppers, cook until translucent
    3. add all other ingredients, including chicken, to pressure cooker
    pressure: high
    time: 4 minutes
    release: 15 minute natural
    1. remove chicken breast and set aside to cool enough to handle
    2. blend soup sporadically with immersion blender until desired consistency reached (optional)
    3. dice chicken into bite-sized pieces, return to pot

    Stovetop

    I’ve never bothered to make beans on the stovetop and wouldn’t recommend it to others. If you already have beans (canned, frozen, or just extra lying around, proceed with the below. Otherwise, just submerge dry beans in water and cook them forever.

    1. in heavy-bottom pot, add oil and sear chicken until no longer pink; set aside
    2. add onions and bell peppers, cook until translucent
    3. add the rest of the ingredients, including chicken; simmer until chicken is cooked through and all other components have meshed together
    4. remove chicken and allow to cool enough to handle
    5. blend soup sporadically with immersion blender until desired consistency reached (optional)
    6. dice chicken into bite-sized pieces and return to pot

    Notes

    This soup goes great with:

    • a dollop of sour cream
    • corn tortilla strips, chips, or broken up tostada/tortilla shells
    • shredded cheese of choice
    • avocado
    • fresh cilantro
    • fresh jalapeno coins
    • a dash of hot sauce
  • Lahori Chole

    Also known as “chikad chole” or “chikar chole” which translates to “muddled chick peas”.

    Don’t be intimidated by the long list of ingredients. If you cook desi food often, you likely already have them all on hand. I’ve broken the process down into its simple, individual components for the sake of clarity.

    Because this is a recipe that uses interesting techniques, I highly recommend reading through the whole post before getting started.

    Credits

    Recipe adapted from Flavour of Desi Food. Watch the video linked to see the process and also if you’re confused on any particulars (like, “how much is 3 pieces of cinnamon?”). I’ve adapted the recipe from her, so there are some small changes, but the video is an excellent resource regardless.

    Shoutout to user farzadalirdofficerscci4689 who dropped the written recipe in the comments. You a real one.

    ingredients

    amountingredient
    500gchickpeas, dry
    1 tspbaking soda
    1 tspsalt*
    110goil
    1 Tginger garlic paste
    1 smallonion
    1 tspsalt*
    1 tspcayenne
    1 tspchili flakes
    1 tspturmeric
    1 tspblack pepper
    1 smallpotato
    ~½ cupwater
    3 piecescinnamon
    3black cardamom
    1 tspcumin powder
    1 tspcoriander powder
    1 tspchole powder**
    1chicken bouillon cube
    1 tspamchur powder
    115gyogurt, whole milk (dahi)
    3 cupschickpea cooking liquid (aqafaba)**
    1 tspdried fenugreek (kasuri methi)
    1jalapeño, thin sliced
    to tastecilantro, fresh
    *salt is listed twice, as it’s used in 2 places
    **see notes

    Onion paste

    Making the onion paste is easy: just blend 1 small onion into a smooth paste. I used a mini food processor that came with my stick blender, but you could use a stick blender, regular blender, or even a spice grinder.

    I used a mix of red and yellow onions, but feel free to use whatever you have on hand.

    Thickening paste

    Boil the small potato until fork tender. Since this will be blended up, I did not bother to peel the potato (and I like potato peels, anyhow, so why do more work?). I just cut out any suspicious areas or eyes in it and set it to boil. Once done, let cool. You can cut it into a few pieces to help speed up the process.

    To the potato, add a ½ cup of cooked chickpeas, and the ~½ cup of water. Blend until a smooth paste forms. I used the same mini food processor from the onion paste.

    Naturally, because it uses some of the cooked chickpeas, this thickening paste must be made after the chickpeas are cooked, so it can’t be prepared ahead of time.

    Spices

    Everything was made easier by portioning out my spices ahead of time since the flavors are layered in different stages. I prepped as many things ahead as I could, particularly the dry ingredients so that I wasn’t worried about measuring or missing something during the cook.

    I combine anything that’s going in together in the same bowl, no need for individual ramekins for each spice.

    bowl 1bowl 2bowl 3
    saltcumin powderchicken cube
    cayennecoriander powderamchur powder
    chili flakeschole powder
    turmeric
    black pepper

    I also took out and set aside the cinnamon and black cardamom.

    Process

    This recipe requires a bit of planning ahead, but does offer some downtime in which to multitask and prep ingredients (see previous section). I’ve listed the processes below with this in mind to help streamline everything.

    Overnight soak

    Add dry chickpeas and baking soda to a large mixing bowl and fill it with water. Yes, fill it—the chickpeas will expand considerably and drink up most of it. Cover the bowl with a dinner plate / tea towel / aluminum foil (whatever you have on hand) and let soak for 12 hours.

    Cooking the chickpeas

    After 12 hours, drain the chickpeas and rinse them under cold water. Add them to the Instant Pot along with 1 tsp of salt, then cover with water. There should be enough water in the pot to cover the chickpeas with and an additional 2″ of water on top of that.

    pressure: high
    time: 14-16 minutes
    release: 20 minutes natural release

    When done, DO NOT DRAIN!

    This is a good place to make the thickening paste using ½ cup of the cooked chickpeas.

    If you’re using your IP for the rest of the cook, then transfer the chickpeas with their cooking liquid back to the mixing bowl (you washed it, right?), cover, and set aside. Wash the IP insert and move onto making the base gravy.

    Base Gravy

    1. add oil + ginger garlic paste to Instant Pot
    sauté: medium
    1. spread paste around evenly and cook gently until fragrant, ~30 seconds
    2. add onion paste and cook, stirring periodically, until it changes color to an even, toasty brown and most of the water has evaporated
    sauté: low
    1. add the first round of spices (bowl 1) and sauté for 1 minute; the heat is reduced so that the spices don’t burn
    sauté: medium
    1. add the thickening paste and sauté well until everything is nicely incorporated; this may take several minutes
      • if the potato mixture is quite thick, it may stick to the pan; if this happens, add water as needed (a few tablespoons at a time) and scrape the bottom frequently so nothing burns
    2. add cinnamon and black cardamom, cook for 2-3 minutes
    3. add the next round of spices (bowl 2) and mix thoroughly
    4. crumble up the chicken cube and add it to the gravy along with the amchur powder (bowl 3); mix

    Bring It All Together

    1. add cooked chickpeas and yogurt; mix mix mix
    2. add the aquafaba and stir to combine everything; it will be pretty soupy at this point
    3. cook uncovered for ~20 minutes until the salan reduces to your desired consistency
      • stir regularly and scrape the bottom of the pot to make sure nothing is sticking
      • as you stir, crush the chickpeas against the sides of the pot to muddle everything together, make it thicker and give it the signature look

    Finishing

    Add all the fenugreek and half the cilantro + jalapeño slices (reserve the other half for garnish); mix thoroughly and cook for ~3 minutes.

    Notes

    • be generous with the ginger garlic paste; I use a heaping tablespoonful
    • the original recipe listed “garam masala” but I dislike it a lot, so I substituted with a boxed mix (Shan or other brand) of generic “chole masala”…you could probably get away with using any sort of box mix spice blend here. Or use garam masala if that’s your thing. If you have none of those, skip it.
    • aquafaba is the sometimes foamy, cloudy liquid leftover from cooking chickpeas, which we’ll hold onto and won’t discard in this recipe; this is NOT the soaking water that the chickpeas sat in overnight (which had baking soda added to it)

    I made this entire recipe in my Instant Pot (first cooking the chickpeas, and then the whole dish in it), but you could make it on the stove top just as easily. I do recommend using the IP or another pressure cooker to cook the actual chickpeas themselves because that will take a lot longer any other way. But apart from that, you can proceed with the rest using any pot you prefer.

    Lahori Chole
  • Mint-Infused Sweet Condensed Milk

    Credits

    Recipe adapted from Serious Eats.

    Ingredients

    makes 535g (~19oz) of condensed milk

    amountingredient
    910gmilk
    170gheavy cream
    195gsugar
    ~⅛ tspsalt
    4-5mint sprigs, fresh

    process

    1. wash mint, leaving the leaves on the stem for easy removal at the end; snap off any excess stem length
    2. add all the ingredients to the shallowest pot you have or a straight-sided frying pan
    3. cook on medium heat until sugar is dissolved, then reduce to a simmer and cook down the mixture for ~45 minutes, stirring regularly to avoid burning/scalding
    4. remove mint in the last 15 minutes or so of cooking, or whenever you feel they’ve given up their flavor; better to do this before the mixture really thickens up in the end, so you lose minimal product

    nutrition

    whole recipe (535g): 1,873
    per 100g: 350 calories

    notes

    • a wide, shallow vessel will allow for more surface area and quicker evaporation
    • mixture may look like it’s hardly thickening for the first half hour or so, just keep to the instructions, and it will begin to come together in the end
    Mint-Infused Sweet Condensed Milk
  • Chicken Tender Wrap

    Frozen, breaded chicken tenders and flour tortillas turn into spicy chicken wraps with bold flavor and a pop of bright citrus.

    ingredients

    amountingredient
    1flour tortilla, large, warmed
    1 slicecheese, American (optional)
    1 – 2chicken tenders, spicy
    to tastemayonnaise
    to tastehot sauce
    to tasteonions & jalapeños, pickled
    to tastecilantro, fresh, chopped
    to tastelettuce greens

    assembly

    1. heat tortilla according to preference (see notes below)
    2. if using cheese, lay cheese on top of hot tortilla and add hot chicken tender on top so the cheese melts easily
    3. layer the rest of the ingredients on top, ending with the lettuce so that you can more easily hold things down to roll without getting your hands dirty
    4. roll up tortilla; it’s not necessary for complete overlap if you’re careful with holding it properly while eating

    notes

    • naturally, all amounts are to-taste so do and use whatever you like
    • tortilla can be heated any way you prefer:
      • stovetop: on a griddle, tawa, comal, or dry frying pan, turning to get nice brown spots and taking it off the heat once desired doneness is reached; do not heat too long or it will become crunchy and not foldable
      • microwave: lay tortilla on microwave -safe plate and cover with a damp paper towel, heat until just warmed through; this will yield a soft, pliable tortilla that’s not crunchy at all
      • airfryer / toaster oven / oven: heat for a few minutes until warmed through; avoid getting brown spots as it will turn into a giant tortilla chip pretty quickly, especially in a toaster oven or air fryer which works faster than a standard oven
    • any chicken tender will work, I use a spicy breaded variety and pop it in the airfryer for 20-25 minutes, flipping halfway through
    • I use Frank’s hot sauce and find the simplicity of it plays nicely with both the mayo and pickles
    • for the greens, use whatever you have on hand: iceberg, spring mix, spinach, arugula, celery tops, romaine, etc.
    Chicken Tender Wrap
  • Aloo Baingan

    Credits

    Recipe adapted from Tea for Turmeric

    Ingredients

    AmountIngredients
    50goil
    245gonion, chopped
    1¾ tspsalt
    300gtomatoes
    1 Tgarlic, minced
    1 Tginger, minced
    1serrano pepper
    1 tspcumin seeds
    1 tspcumin powder
    ½ tspcoriander powder
    ½ tspturmeric
    ½ tspblack pepper
    ¼ tspcayenne
    400gpotatoes, diced
    360geggplant, diced
    ½ tspchaat masala
    ½ tspcoriander seeds, crushed
    ¼ cupcilantro, fresh, chopped
    1 Tlemon juice, fresh
    ~2 cupswater, as needed

    Process

    1. sauté onions and salt in oil until golden brown
    2. add tomatoes, ginger, garlic, serrano pepper; saute until fragrant and tomatoes begin to break down
    3. add all the spices listed from cumin seeds – cayenne; cook for a few minutes
    4. add potatoes and eggplant, cook down until the oil starts separating from the tomato gravy; at that point, add a ½ cup of water and keep cooking until potatoes and eggplant are tender
    5. add chaat masala, crushed coriander seeds and turn off heat
    6. add cilantro and lemon juice

    Nutrition

    Per 100g of salan: 118 calories

    Notes

    • ground spices can burn easily, so it’s good to have them measured out and set aside so they can be added in one go in step #3
    • in step #4, you can cover the pan to help steam the vegetables and speed things along
    • keep ~2 cups of water on standby and add as necessary to deglaze pan, add steam, etc. at ANY point in this cooking process; use about a tablespoon or two at a time. you may not use all of it.
    • cook until potatoes and eggplant have reached your preferred consistency
    Aloo Baingan
  • Dahi Pallay

    Ingredients

    dumplings (pallay)

    AmountIngredient
    ~½ cupgram flour (besan)
    as neededwater
    1 tspcumin seeds
    to tastesalt
    as neededoil for frying

    Yogurt (dahi)

    AmountIngredient
    1 containeryogurt
    as neededmilk
    2potatoes, medium
    1½ cupschickpeas, cooked
    ⅛ – ¼ tspcayenne peppper
    1 tspcumin seeds
    to tastesalt

    Process

    1. score potatoes (for easy-peel) and set to boil in salted water
      • OR set on trivet in Instant Pot with a cup of water for (8-10 minutes)
        • can also cover with water in Instant Pot (without trivet)
      • OR pierce with a knife and microwave until cooked through (5-10 minutes)
    2. mix the yogurt with milk to thin out until desired consistency is reached (keep it thinner than you want the final dish to be since the pallay will soak up the liquid and thicken the overall mixture, as will refrigeration)
    3. add spices, chickpeas; whisk and set aside in fridge
    4. prepare the pallay batter by adding all the ingredients to a bowl and mixing until there are no lumps; you may need to scrape some lumps against the bottom and sides of the bowl to crush them. use as much water as needed to get a runny consistency, something like crepe batter.
    5. heat frying oil in wok, sauce pot, or something deeper than a frying pan, preferably
    6. drain potatoes, peel, and refrigerate until they’re easy to handle; cubing hot potatoes is a hassle and causes crumbling/smushing
    7. when the oil is ready, dollop blobs and strings of batter in and fry in batches until light or golden brown. vary the shapes so you have some dumpling shapes and some thinner strings or dots. dump fried pallay into large mixing bowl. repeat until all batter is used up.
    8. cover fried pallay in water for 1-2 minutes; check to see that even the hard pieces have softened up, then drain completely and add to yogurt mixture
    9. cube chilled potatoes, add to yogurt mixture
    10. mix until everything is thoroughly coated; refrigerate and serve once fully chilled

    Notes

    • recipe as written is a bare-bones base to build off of; but I often like it just like this

    mix-ins & toppings

    • tomatoes
    • thin-sliced onions
    • some like to sweeten this dish with a little sugar (to taste)
    • a drizzle of tamarind chutney adds sour / tangy notes
    • dahi palla are often served with chaat masala sprinkled on top as a garnish and to add color
    Dahi Pallay
  • Charred Asparagus with Beets, Dates, & Goat Cheese

    Credits

    Recipe adapted from Bon Appétit

    Ingredients

    AmountIngredients
    2beets, sliced thin
    1lemon, juice + zest of
    ¼ tspsalt
    15gextra virgin olive oil
    450g // 1 lbasparagus
    1 tspblack pepper, fresh cracked
    ½ tspred chili flakes
    55gdates, pitted, sliced
    85ggoat cheese, crumbled
    2 Tmint, fresh, ribboned

    Process

    1. Toss beets in lemon juice, lemon zest, salt; set aside
    2. Char asparagus in olive oil over medium-high heat
    3. Sprinkle fresh cracked black pepper, chili flakes
    4. Add chopped dates, cook til softened (about 3 minutes)
    5. Add beets along with juices in bowl
    6. Turn off heat; top with goat cheese, mint

    Nutrition

    Total recipe: 650 calories
    Per 100g: 102 calories

    Notes

    85g goat cheese makes it quite decadent; this can easily be reduced

    Charred Asparagus with Beets, Dates, & Goat Cheese
  • Mint Kava

    Ingredients

    Makes 1 cup

    AmountIngredients
    1 cupwater, boiling
    1teabag, black tea
    ½ tsphoney
    1 Tlemon juice, fresh
    5-10mint leaves, fresh

    Process

    1. Add all the ingredients to a teacup and pour boiling water on top
    2. Steep to desired strength

    Nutrition

    25 calories per cup

    Notes

    All measurements are to taste. I prefer it less sweet, more tart, quite minty and weak on the tea but feel free to adjust to your own preferences.

    Mint Kava
  • Chickpea Salad with Citrus Tahini Dressing

    Ingredients

    Chickpea Salad

    AmountIngredients
    180gchickpeas, dry*
    320gcucumber, diced
    45gtomatoes, diced
    22gshallots or red onion, finely diced
    20gcilantro, chopped
    *Can replace with ~2 15oz cans of chickpeas (drained), or 450g cooked & frozen

    Citrus Tahini Dressing

    AmountIngredients
    75gtahini
    50glime juice, fresh
    40glemon juice, fresh
    26gwater
    ½ tspsumac
    to tastesalt

    Process

    1. If using dry beans, add them to instant pot, cover with water by several inches, add salt and seal lid.
    Pressure: High
    Time: 40 minutes
    Release: Quick
    1. Prepare all the ingredients (chop, dice, juice, etc.)
    2. Toss everything together and taste for seasoning

    Notes

    • This dish is best served cold, so if using dry chickpeas, prepare them in the morning or the night before and refrigerate
    • Shallots are milder than onions but super expensive; use red onions if you’re not a Rockefeller
    • Can use all lemon juice or all lime juice, if that’s all you have on hand
    Chickpea Salad with Citrus Tahini Dressing

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