• Banana Peanut Butter Oat Bars

    Credits

    Recipe adapted from Sammi Brondo.

    Ingredients

    Makes 9 square bars

    3bananas, very ripe
    ¼ cuppeanut butter
    1 tspvanilla paste
    1¼ cupoats
    ¼ tspsalt
    ½ tspbaking powder
    ½ cupchocolate chips

    Process

    preheat oven 350º F
    1. grease a loaf pan (with butter, spray oil, or regular oil) or trim parchment paper to fit
    2. mash bananas, add peanut butter, vanilla; mix
    3. add oats, salt, baking powder; mix
    4. fold in chocolate chips
    5. pour mixture into prepared pan
    bake ~30 minutes
    1. let cool, then cut into bars

    Notes

    • I used natural peanut butter, but you can use whatever you have on hand
    • quick cooking or rolled oats work best
    • could try swirling through some jelly/jam (untested)
    Banana Peanut Butter Oat Bars
  • Chana Pulao

    Credits

    Recipe adapted from Tea for Turmeric.

    ingredients

    amountingredient
    300grice, basmati
    2 cupswater
    40g // 3 Toil
    1onion, medium, sliced
    1tomato, small, quartered (optional)
    2½ tspsalt, divided
    3 clovesgarlic, minced
    ⅓ pieceginger, minced
    2bay leaves, small
    ½ tspblack peppercorns, whole
    1″cinnamon stick
    1cardamom, black, small
    5cloves, whole
    1 tspcumin seeds
    ½ tspblack pepper
    15ozchickpeas, cooked (chanay)

    process

    1. wash rice, set aside to soak 30 minutes
    mode: sauté
    heat: high
    1. add oil, onions, bay leaves and 1 tsp of the salt; brown the onions
    2. add ginger, garlic; sauté 2 minutes until fragrant (deglaze with a splash of water, as needed)
    3. add tomato, removing skins as they come loose (optional)
    4. add whole spices along with the rest of the salt, mix well; add chickpeas
    5. drain rice, add to instant pot along with the 2 cups of water
    pressure: high
    time: 5 minutes
    release: 5 minutes natural release
    1. open pot, fluff rice; serve

    notes

    optional additions / changes

    • can add peeled and chopped potatoes at the same time as the chickpeas
    • can add ½-1 green chili like Serrano, slit several times
    • can use 15 oz of cooked and frozen chickpeas, or a 15oz can, drained
  • Simple Raita

    For when you don’t have the ingredients or can’t be bothered to make shahi raita.

    Ingredients

    amountingredient
    yogurt
    black pepper
    cumin seeds
    salt

    Process

    Crush the cumin between your palms and mix it (along with the rest of the spices) into the yogurt. Thin with milk to desired consistency.

    Notes

    All amounts are to taste; it’s not that serious.

  • Creamy Garlic Dip

    Credits

    Recipe adapted from Don’t Go Bacon My Heart.

    Ingredients

    amountingredient
    120gmayo
    120gsour cream
    1 Twhite wine vinegar
    1 tspparsley, dried
    1 tsporegano, dried
    1 tspgarlic, minced
    pinchsugar
    pinchsalt

    Process

    • mix all ingredients together in a bowl
    • cover and chill for at least 1 hour before serving

    Notes

    The covering and chilling is actual pretty vital to this recipe, although it’s tempting to skip the step. If you eat it right away, the flavors will feel off and disjointed, maybe too sweet or too tart. But once it’s had a chance to meld together in the fridge, everything becomes much more cohesive.

  • Mint-Infused Sweet Condensed Milk

    Credits

    Recipe adapted from Serious Eats.

    Ingredients

    makes 535g (~19oz) of condensed milk

    amountingredient
    910gmilk
    170gheavy cream
    195gsugar
    ~⅛ tspsalt
    4-5mint sprigs, fresh

    process

    1. wash mint, leaving the leaves on the stem for easy removal at the end; snap off any excess stem length
    2. add all the ingredients to the shallowest pot you have or a straight-sided frying pan
    3. cook on medium heat until sugar is dissolved, then reduce to a simmer and cook down the mixture for ~45 minutes, stirring regularly to avoid burning/scalding
    4. remove mint in the last 15 minutes or so of cooking, or whenever you feel they’ve given up their flavor; better to do this before the mixture really thickens up in the end, so you lose minimal product

    nutrition

    whole recipe (535g): 1,873
    per 100g: 350 calories

    notes

    • a wide, shallow vessel will allow for more surface area and quicker evaporation
    • mixture may look like it’s hardly thickening for the first half hour or so, just keep to the instructions, and it will begin to come together in the end
    Mint-Infused Sweet Condensed Milk
  • Quick Moroccan Chicken

    Credits

    Recipe adapted from G-Free Foodie.

    Ingredients

    amountingredient
    1½ lbchicken breast*
    4dried figs, halved and destemmed
    4 oztomato sauce // marinara sauce
    ¼ cuponions, chopped
    1 tspgarlic, minced
    2 Tapple juice
    1 Tolive oil
    1bay leaf
    ½ tspthyme, dried
    ¼ tspsalt
    ¼ tspblack pepper
    to tasteharissa paste // hot sauce (optional)
    *frozen is fine!

    Process

    1. place all ingredients in Instant Pot
    pressure: low
    time: 10 minutes
    release: 10-15 minutes natural release

    Notes

    • I used frozen, thin chicken breast directly, without thawing first
    • It made a fair amount of soupy sauce, which I used to make couscous
      • to do this, replace ½ the water used for the couscous with the sauce / liquid from this recipe
    • pictured below: recipe paired with couscous, hummus, and pickled onions.
    Quick Moroccan Chicken
  • Chicken Tender Wrap

    Frozen, breaded chicken tenders and flour tortillas turn into spicy chicken wraps with bold flavor and a pop of bright citrus.

    ingredients

    amountingredient
    1flour tortilla, large, warmed
    1 slicecheese, American (optional)
    1 – 2chicken tenders, spicy
    to tastemayonnaise
    to tastehot sauce
    to tasteonions & jalapeños, pickled
    to tastecilantro, fresh, chopped
    to tastelettuce greens

    assembly

    1. heat tortilla according to preference (see notes below)
    2. if using cheese, lay cheese on top of hot tortilla and add hot chicken tender on top so the cheese melts easily
    3. layer the rest of the ingredients on top, ending with the lettuce so that you can more easily hold things down to roll without getting your hands dirty
    4. roll up tortilla; it’s not necessary for complete overlap if you’re careful with holding it properly while eating

    notes

    • naturally, all amounts are to-taste so do and use whatever you like
    • tortilla can be heated any way you prefer:
      • stovetop: on a griddle, tawa, comal, or dry frying pan, turning to get nice brown spots and taking it off the heat once desired doneness is reached; do not heat too long or it will become crunchy and not foldable
      • microwave: lay tortilla on microwave -safe plate and cover with a damp paper towel, heat until just warmed through; this will yield a soft, pliable tortilla that’s not crunchy at all
      • airfryer / toaster oven / oven: heat for a few minutes until warmed through; avoid getting brown spots as it will turn into a giant tortilla chip pretty quickly, especially in a toaster oven or air fryer which works faster than a standard oven
    • any chicken tender will work, I use a spicy breaded variety and pop it in the airfryer for 20-25 minutes, flipping halfway through
    • I use Frank’s hot sauce and find the simplicity of it plays nicely with both the mayo and pickles
    • for the greens, use whatever you have on hand: iceberg, spring mix, spinach, arugula, celery tops, romaine, etc.
    Chicken Tender Wrap
  • Fresh Pickled Onions & Jalapeños

    ingredients

    amountingredient
    ½onion, red
    1jalapeño
    ⅛ – ¼ tspsalt
    ½lemon, juice of

    Process

    1. slice the onion very thinly, lengthwise (from pole to pole)
    2. slice jalapeño very thinly into coins
    3. add salt to taste—not enough to make it salty, just enough to play up the other flavors
    4. add lemon juice and massage into the vegetables so that all the onions break up from their nested sections and the lemon juice nicely coats everything
    5. rest ~10 minutes until the vegetables lose some of their raw bite

    Notes

    • can use white onions, but the flavor is better with red, as they tend to be sweeter and better for consuming raw
    • I cut my vegetables very thinly; you could make thicker slices if that’s what you prefer and those may hold up better to storing (untested)
    • other acids can be used as well, such as vinegars, or lime juice; I find the lemon juice adds the best burst of bright citrus flavor and tang

    These pickles are best made and enjoyed fresh, but can be stored covered in an airtight container in the fridge for several days. They will lose some of their snap as the acids continue to work on the vegetables, but will still be tasty.

    Fresh Pickled Onions & Jalapeños
  • Lemon Balsamic Vinaigrette

    credits

    Recipe adapted from Foolproof Living.

    Ingredients

    AmountIngredient
    1lemon, zest of
    1 clovegarlic, grated (about 1 tsp jarred)
    2 Tlemon, juice, fresh (about ½ a lemon)
    3 Tbalsamic vinegar
    3 Tolive oil
    1 tspsalt, kosher*
    1 tspmustard
    ½ tspblack pepper
    * or 1 scant tsp of table salt

    Process

    1. mix all ingredients together

    Notes

    • use any kind of mustard you have on hand, I prefer stone-ground, spicy brown, but try out horseradish or others
    • I prefer dressings that are acid-heavy, but you could increase the oil ratio if you like

    dressing uses

    • spring mix salad
    • chicken or fish marinade
    • glaze for roasted vegetables or grilling
    • drizzle over artisanal sandwich bread to hydrate and add flavor
  • Mashed Potatoes

    Credits

    Recipe adapted from Iowa Girl Eats.

    Ingredients

    amountingredient
    2 lbspotatoes, Yukon Gold
    2 Tgarlic, minced*
    4 oz // ½ blockcream cheese
    60g // ¼ cupheavy cream
    2 Tbutter
    2 Tdill, fresh
    2 Tparsley, fresh
    to tasteblack pepper
    to tastesalt
    ~½ tspMSG (optional)
    * if using whole cloves, then use 2

    process

    1. rough quarter potatoes, add to pressure cooker along with garlic
    2. add water just over covered; salt generously
    Pressure: high
    Time: 8 minutes
    Release: quick
    1. drain water, switch to low saute and insure all water has evaporated, if needed
    2. add all ingredients, mash to desired consistency

    notes

    • I leave the skin on the potatoes, they add a lovely flavor and texture (plus it’s easier, so why wouldn’t you?); I just cut out any egregious potato eyes or suspicious bits and scrub the under water
    • I often forget to salt the water upfront, it’s not a big deal.
    • I use jarred, pre-minced garlic for convenience and most of it drains out with the water. You can add more during the mashing stage if you like. If using whole cloves of fresh garlic, the garlic flavor will be much more intense since it will stay in the final dish and get mashed up with the potatoes
    • all measurements are essentially to taste, I go very liberal with the fresh herbs and black pepper
    • it takes more salt than you think
    • mixing too enthusiastically makes gluey potatoes so try not to overmix

    Herbs

    You can switch up the herbs used to whatever you have on hand. I’ve tried a variety of combinations including:

    • fresh parsley + dill (as written)
    • fresh dill only
    • dried basil + dried parsley (the basil was very good, and I’m interested in trying fresh)

    If you have leftover herbs, you can portion them out and mix them into the 60g of heavy cream and freeze them. Then, the next time you make these, just drop the whole block of heavy cream + herbs into the potatoes in step 4.

    Mashed Potatoes

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