• Banana Peanut Butter Oat Bars

    Credits

    Recipe adapted from Sammi Brondo.

    Ingredients

    Makes 9 square bars

    3bananas, very ripe
    ¼ cuppeanut butter
    1 tspvanilla paste
    1¼ cupoats
    ¼ tspsalt
    ½ tspbaking powder
    ½ cupchocolate chips

    Process

    preheat oven 350º F
    1. grease a loaf pan (with butter, spray oil, or regular oil) or trim parchment paper to fit
    2. mash bananas, add peanut butter, vanilla; mix
    3. add oats, salt, baking powder; mix
    4. fold in chocolate chips
    5. pour mixture into prepared pan
    bake ~30 minutes
    1. let cool, then cut into bars

    Notes

    • I used natural peanut butter, but you can use whatever you have on hand
    • quick cooking or rolled oats work best
    • could try swirling through some jelly/jam (untested)
    Banana Peanut Butter Oat Bars
  • Chocolate Zucchini Cupcakes

    Credits

    Recipe adapted from Sally’s Baking Addiction. She has lots of incredibly helpful information so I encourage reading through her post.

    Ingredients

    amountingredient
    250gflour, all-purpose
    60gcocoa powder (not dutch processed)
    2 tspbaking soda
    ½ tspbaking powder
    1 tspespresso powder (optional)
    ½ tspsalt
    125goil
    90gapplesauce, unsweetened
    250gsugar
    15gmolasses
    4eggs
    80gsour cream
    360gzucchini, shredded
    180gchocolate chips
    See notes for helpful ingredient information

    Process

    preheat oven: 350°
    1. in medium bowl, combine all dry ingredients (flour through salt in the list); mix thoroughly
    2. in a separate bowl, whisk wet ingredients (from oil through chocolate chips)
    3. add dry ingredients to wet ingredients and mix until just combined
    4. spray muffin tins with spray oil (or use cupcake liners), then divide the batter into the tins, almost filling each cavity
    bake: ~22 minutes
    1. let cupcakes cool for ~10 minutes on the counter, then remove from tray

    nutrition

    whole recipe: 1,495g = 4,517 calories
    1 cupcake = 238 calories

    notes

    substitutions & replacement

    • because of the science involved, the cocoa powder can’t be replaced with dutch-processed cocoa powder; read the original recipe post for more details (see Credits section above)
    • if you do not have applesauce, you can just use oil; you can replace some of the oil in most baked goods with applesauce
    • espresso powder deepens the chocolate flavor, without giving any coffee flavor in this amount; use it if you have it, skip it if you don’t
    • if you don’t have molasses, use 100g of regular sugar and 150g of brown sugar

    other

    • all ingredients should be at room temp; if you’re like me, just heat a cup of water in the microwave to generate heat and steam, then put the sour cream and eggs in the TURNED OFF microwave to warm up before you start
    • oil the tray really well as they will stick to dry spots easily
    Chocolate Zucchini Cupcakes
  • Applesauce Muffins

    Credits

    Recipe modified from DrCackle on Reddit.

    Ingredients

    Makes 12 muffins

    AmountIngredient
    240gflour, all purpose
    50gsugar
    2 tspbaking soda
    1 tspsalt
    1 tspcinnamon
    ¼ tspground cloves
    80graisins
    105gapple, peeled, finely diced
    113gbutter, unsalted, melted
    380gapplesauce, unsweetened

    Process

    1. preheat oven to 350° F
    2. in medium, microwave-safe bowl: melt butter; add raisinsa + applesauce, heat through again if necessary (this is to hydrate the raisins)
    3. add all dry ingredients to large bowl and mix
    4. to the same bowl, add the rest of the ingredients, including the heated mixture from step #1
    5. mix until just combined (batter will be quite thick)
    6. lightly spray muffin tin with spray oil and divide batter evenly between tins
    Bake: 30 minutes

    Allow to cool on countertop for at least 15 minutes.

    Nutrition

    Whole Recipe: 867g = 2,409 calories
    1 Muffin (73g) = 203 calories

    Notes

    • these are extremely low sugar, which is how I like them; most people may want to up the sugar and raisins
    • recipe can probably handle increasing apple, cinnamon, and maybe even cloves
    • these taste very healthy and could pass for breakfast muffins; try experimenting with adding additional vegetables like shredded carrots or zucchini.
    Applesauce Muffins
  • Chocolate Cake

    Credits

    Recipe adapted from Bon Appétit.

    Ingredients

    Makes 1 9″ cake round

    AmountIngredient
    160gflour, all purpose
    250gsugar
    5gbaking powder
    ¼ tspbaking soda
    8gsalt, kosher
    41gcocoa powder
    163goil, vegetable
    2eggs, large
    4gvanilla extract
    1 cupmilk, warmed

    Process

    1. Preheat oven: 325°F
    2. Grease cake pan with butter and lay down a parchment round on the bottom.
    3. In a large bowl, mix all the dry ingredients.
    4. In a medium bowl, whisk together the wet ingredients (except the milk).
    5. Add wet ingrediets to dry and mix with a spatula; it will be firm and pasty.
    6. Add warmed milk and mix until just uniform and combined.
    7. Pour immediately into prepared cake pan
    Bake: 40-50 minutes
    1. Let cool before cutting.

    Notes

    • Can sub regular table salt for kosher, use slightly less.
  • Cherry Almond Scones

    Credits

    Recipe adapted from Everyday Gourmet with Blakely.

    Ingredients

    Makes 4 scones

    AmountIngredient
    120gflour, all purpose, unbleached
    25g + 6gsugar, divided
    1tspbaking powder
    ⅛ tspsalt
    28gbutter, cold
    1 tspvanilla extract
    ⅛ tspalmond extract
    90gmilk
    ½ cupcherries, fresh, pitted, halved
    15galmonds, slivered

    Process

    1. Preheat oven (or toaster oven / airfryer) at 425° F.
    2. In a large bowl, mix flour, sugar, baking powder and salt.
    3. Add cold butter and work into the dry ingredients with your hands until all the butter has become little bits.
    4. Mix in vanilla and almond extracts, milk, cherries, and almonds.
    5. Turn dough out onto parchment paper and press into a rough square of even thickness. Wet hands with water if dough is sticking.
    6. Cut an “X” shape into the dough to form 4 triangle pastries.
    7. Wet the tops with water (or milk) and dust with the 6g of sugar.
    Bake: 20 minutes

    Nutrition

    Calories: 240 per scone

    Notes

    • If using raw almonds, cover with water and microwave for 1 minute, remove skins, then sliver
    • Rotate tray halfway through bake time if browning is uneven; this varies by oven.
    Cherry Almond Scones
  • Chocolate Chip Cookies

    Credits

    Recipe adapted from Sally’s Baking Addiction.

    Ingredients

    amountingredient
    280gflour, all purpose
    1 tspbaking soda
    1½ tspcornstarch
    ½ tspsalt
    170gbutter, unsalted, melted
    35gmolasses*
    200gsugar
    1 whole + 1 yolklarge eggs, room temp
    180gchocolate chips, semi-sweet
    *see notes for brown sugar usage/substitution

    Process

    1. Large bowl, whisk: flour, baking soda, cornstarch, salt
    2. Medium bowl, whisk butter, brown sugar, sugar until no lumps; whisk in egg, then egg yolk. Whisk in vanilla
    3. Pour wet ingredients into dry, mix
    4. Fold in chocolate chips
    5. Cover + chill for up to 3 days
    6. Remove dough from fridge, let sit 10 minutes
    Preheat oven: 325º F
    1. Line baking sheets with silicone baking mat
    2. Roll dough into balls 2 or 3 tablespoons each, roll taller than wide; ~8 balls per sheet
    Bake Time: 10 minutes for 2 T cookies; 13 minutes for 3 T cookies
    1. Allow to cool on silicone mat, 10 minutes
    2. Transfer to wire rack to finish cooling

    Nutrition

    Yields: 16 or 24 cookies

    Calories

    whole recipe: 4,156
    per 3 T cookie: 260
    per 2 T cookie: 173 per

    Notes

    Brown sugar is just regular sugar with molasses added back into it after the refinement process. If you don’t have molasses on hand, you can just use brown sugar instead (135g of it) and reduce the regular sugar down to 100g.

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