All amounts are really to-taste. The below “recipe” is just an approximation.

Ingredients

Amount	Ingredients
225g	yogurt
1½ tsp	cumin seeds
¼ tsp	salt
¼ tsp	black pepper
2 T	mint, fresh, ribboned
2 T	cilantro, fresh, chopped
120g	cucumber, chopped
70g	tomatoes, chopped
100g	milk

Process

1. Combine all the ingredients except milk in a medium sized bowl.
2. Add milk to thin until desired consistency is reached

Nutrition

52 calories per 100g

Notes

• I like to keep all the liquid from the tomatoes to help thin out the final product; it might also give it a pretty, slightly pink color.

Additions & Variations

• finely diced onions
• shredded carrots
• chaat masala (makes it tangy/chatpata)
• tamarind (makes it a bit tart)