• Alfredo Sauce

    Ingredients

    amountingredient
    2 Tbutter
    1 clove or ¼ tspgarlic or garlic powder
    1 cupheavy cream
    1 cupParmigiano-Reggiano, blended or shredded
    to tastesalt
    to tasteblack pepper
    to tastered pepper flakes*
    1 handfularugula or spinach, chopped*
    5sundried tomatoes, chopped*
    1lemon juice, fresh*
    *optional

    Process

    1. in a saucepot on the stove, gently melt butter and add garlic; cook until fragrant, a minute or two
    2. add heavy cream and parm
    3. add salt, black pepper, red pepper flakes; simmer gently as sauce thickens
    4. add greens and sundried tomatoes
    5. when sauce thickens to desired consistency, turn off heat, add lemon juice and stir

    If adding to pasta, set pasta to boil before starting the sauce and add it to the saucepot along with a little bit of pasta water once done. Stir to coat thoroughly and serve.

    Notes

    • if the sauce is too thick, thin with milk or water (whatever you have on hand)
    • can also use milk or half and half if you don’t have cream, but may have to cook down longer to thicken

    optional add-ins

    Add whatever you have on hand, like:

    • parsley (fresh or dried)
    • white pepper
    • arugula
    • spinach
    • kale, finely chopped
    • sundried tomatoes
    Alfredo Sauce
  • Asian Chicken Marinade

    Credits

    Recipe adapted from RecipeTinEats.

    Ingredients

    amountingredient
    3 lbschicken breast
    2 Tginger garlic paste
    3 Tsoy sauce
    2 Tketchup
    1 Torange chicken sauce*
    3 TSriracha
    1 tspoil*
    * see notes

    Process

    1. thin the chicken breasts either by pounding with a meat mallet or slicing; your butcher may also be able to do it for you when buying
    2. mix marinade ingredients together in a bowl (or zip top bag) and add chicken, mix until the chicken is completely coated
    3. if using a bowl, cover with plastic wrap, making sure the wrap is actually touching the chicken so it doesn’t dry out; if using zip top bag, push excess air out and seal
    4. let chicken marinate in fridge for ~1 hour and up to overnight

    Cooking the chicken

    Stovetop

    1. set dry pan over medium heat; once hot, add a thin layer of oil
    2. gently lay chicken into the oiled pan in a single layer; do not flip chicken until a nice crust forms on the first side down
      • do not overlap chicken
      • do not overcrowd pan; you will have to do multiple batches
    3. flip when chicken releases easily from the pan and the first side is mostly cooked through, shouldn’t take more than 5 minutes, and may take less
    4. cook the other side for a few minutes, until the thickest part of the chicken is no longer pink
    5. remove from pan and place in serving plate; cover with aluminum foil to keep warm as you cook the rest of the chicken

    bake in the oven

    preheat oven: 450º F
    1. line baking pans or sheet with aluminum foil and place chicken breasts on it in a single layer
      • do not overlap chicken
      • make sure to shake off excess marinade so chicken isn’t “wet” going into the oven
    2. Bake chicken in oven for ~8-15 minutes; check at the earlier time so as not to overcook; assess done-ness by slicing into the thickest part to make sure it’s cooked through

    Because this is a wet marinade, the chicken will kind of steam in the oven a bit. Still delicious, but you don’t get much of a maillard reaction. You could try broiling it instead, but I haven’t tried this and am not sure how well it would cook the chicken all the way through (probably be fine though).

    The major benefit of baking vs other methods is its pretty hands off, despite the large amount of chicken, so you’re not tied to the stove. It’s also less messy, with easier clean up since there’s no oil splatters or smoke.

    grill

    1. fire up the grill and heat to medium
    2. oil the grates and place chicken breasts over indirect heat, cook until one side is mostly cooked through and gets nice grill marks
    3. flip and cook the other side just until cooked through

    Sous vide

    1. preheat sous vide bath to 150-155º F (or whatever your preference for chicken breast))
    2. shake off excess marinade from chicken and place in a silicone or zip top bag in a single layer
    3. submerge in bath for ~1 hour

    Notes

    • orange chicken sauce: I just pulled whatever “Asian” sauce was in the fridge…if I was in my own kitchen, I would probably use oyster, fish, or hoisin sauce; maybe a combination
      • don’t think too hard about this one and use whatever you have on hand
    • sesame oil is best, but I only had olive oil on hand so that’s what I ended up using
    • chicken breast is easy to overcook, especially when thin-sliced, so keep a close eye on cook times (sous vide is the most forgiving)
      • err on the side of less cook time
      • you can remove chicken from the heat just when cooked and cover with foil so that the carry-over heat will gently finish it perfectly

    Freezing tips

    The marinade itself can be frozen in ice cubes, or you can freeze the chicken after covering it in the marinade. This is especially useful if you’ll be sous viding it afterwards, since you can take it from the freezer directly into the water bath.

    Suggested uses

    • on salads (especially with an Asian sauce like a Thai peanut dressing and fried noodle croutons)
    • in sandwiches
    • on pastas and noodle bowls
    • eat it alone for a great, protein-rich snack
    • shred it in tacos or burritos
  • Chana Pulao

    Credits

    Recipe adapted from Tea for Turmeric.

    ingredients

    amountingredient
    300grice, basmati
    2 cupswater
    40g // 3 Toil
    1onion, medium, sliced
    1tomato, small, quartered (optional)
    2½ tspsalt, divided
    3 clovesgarlic, minced
    ⅓ pieceginger, minced
    2bay leaves, small
    ½ tspblack peppercorns, whole
    1″cinnamon stick
    1cardamom, black, small
    5cloves, whole
    1 tspcumin seeds
    ½ tspblack pepper
    15ozchickpeas, cooked (chanay)

    process

    1. wash rice, set aside to soak 30 minutes
    mode: sauté
    heat: high
    1. add oil, onions, bay leaves and 1 tsp of the salt; brown the onions
    2. add ginger, garlic; sauté 2 minutes until fragrant (deglaze with a splash of water, as needed)
    3. add tomato, removing skins as they come loose (optional)
    4. add whole spices along with the rest of the salt, mix well; add chickpeas
    5. drain rice, add to instant pot along with the 2 cups of water
    pressure: high
    time: 5 minutes
    release: 5 minutes natural release
    1. open pot, fluff rice; serve

    notes

    optional additions / changes

    • can add peeled and chopped potatoes at the same time as the chickpeas
    • can add ½-1 green chili like Serrano, slit several times
    • can use 15 oz of cooked and frozen chickpeas, or a 15oz can, drained
  • Lahori Chole

    Also known as “chikad chole” or “chikar chole” which translates to “muddled chick peas”.

    Don’t be intimidated by the long list of ingredients. If you cook desi food often, you likely already have them all on hand. I’ve broken the process down into its simple, individual components for the sake of clarity.

    Because this is a recipe that uses interesting techniques, I highly recommend reading through the whole post before getting started.

    Credits

    Recipe adapted from Flavour of Desi Food. Watch the video linked to see the process and also if you’re confused on any particulars (like, “how much is 3 pieces of cinnamon?”). I’ve adapted the recipe from her, so there are some small changes, but the video is an excellent resource regardless.

    Shoutout to user farzadalirdofficerscci4689 who dropped the written recipe in the comments. You a real one.

    ingredients

    amountingredient
    500gchickpeas, dry
    1 tspbaking soda
    1 tspsalt*
    110goil
    1 Tginger garlic paste
    1 smallonion
    1 tspsalt*
    1 tspcayenne
    1 tspchili flakes
    1 tspturmeric
    1 tspblack pepper
    1 smallpotato
    ~½ cupwater
    3 piecescinnamon
    3black cardamom
    1 tspcumin powder
    1 tspcoriander powder
    1 tspchole powder**
    1chicken bouillon cube
    1 tspamchur powder
    115gyogurt, whole milk (dahi)
    3 cupschickpea cooking liquid (aqafaba)**
    1 tspdried fenugreek (kasuri methi)
    1jalapeño, thin sliced
    to tastecilantro, fresh
    *salt is listed twice, as it’s used in 2 places
    **see notes

    Onion paste

    Making the onion paste is easy: just blend 1 small onion into a smooth paste. I used a mini food processor that came with my stick blender, but you could use a stick blender, regular blender, or even a spice grinder.

    I used a mix of red and yellow onions, but feel free to use whatever you have on hand.

    Thickening paste

    Boil the small potato until fork tender. Since this will be blended up, I did not bother to peel the potato (and I like potato peels, anyhow, so why do more work?). I just cut out any suspicious areas or eyes in it and set it to boil. Once done, let cool. You can cut it into a few pieces to help speed up the process.

    To the potato, add a ½ cup of cooked chickpeas, and the ~½ cup of water. Blend until a smooth paste forms. I used the same mini food processor from the onion paste.

    Naturally, because it uses some of the cooked chickpeas, this thickening paste must be made after the chickpeas are cooked, so it can’t be prepared ahead of time.

    Spices

    Everything was made easier by portioning out my spices ahead of time since the flavors are layered in different stages. I prepped as many things ahead as I could, particularly the dry ingredients so that I wasn’t worried about measuring or missing something during the cook.

    I combine anything that’s going in together in the same bowl, no need for individual ramekins for each spice.

    bowl 1bowl 2bowl 3
    saltcumin powderchicken cube
    cayennecoriander powderamchur powder
    chili flakeschole powder
    turmeric
    black pepper

    I also took out and set aside the cinnamon and black cardamom.

    Process

    This recipe requires a bit of planning ahead, but does offer some downtime in which to multitask and prep ingredients (see previous section). I’ve listed the processes below with this in mind to help streamline everything.

    Overnight soak

    Add dry chickpeas and baking soda to a large mixing bowl and fill it with water. Yes, fill it—the chickpeas will expand considerably and drink up most of it. Cover the bowl with a dinner plate / tea towel / aluminum foil (whatever you have on hand) and let soak for 12 hours.

    Cooking the chickpeas

    After 12 hours, drain the chickpeas and rinse them under cold water. Add them to the Instant Pot along with 1 tsp of salt, then cover with water. There should be enough water in the pot to cover the chickpeas with and an additional 2″ of water on top of that.

    pressure: high
    time: 14-16 minutes
    release: 20 minutes natural release

    When done, DO NOT DRAIN!

    This is a good place to make the thickening paste using ½ cup of the cooked chickpeas.

    If you’re using your IP for the rest of the cook, then transfer the chickpeas with their cooking liquid back to the mixing bowl (you washed it, right?), cover, and set aside. Wash the IP insert and move onto making the base gravy.

    Base Gravy

    1. add oil + ginger garlic paste to Instant Pot
    sauté: medium
    1. spread paste around evenly and cook gently until fragrant, ~30 seconds
    2. add onion paste and cook, stirring periodically, until it changes color to an even, toasty brown and most of the water has evaporated
    sauté: low
    1. add the first round of spices (bowl 1) and sauté for 1 minute; the heat is reduced so that the spices don’t burn
    sauté: medium
    1. add the thickening paste and sauté well until everything is nicely incorporated; this may take several minutes
      • if the potato mixture is quite thick, it may stick to the pan; if this happens, add water as needed (a few tablespoons at a time) and scrape the bottom frequently so nothing burns
    2. add cinnamon and black cardamom, cook for 2-3 minutes
    3. add the next round of spices (bowl 2) and mix thoroughly
    4. crumble up the chicken cube and add it to the gravy along with the amchur powder (bowl 3); mix

    Bring It All Together

    1. add cooked chickpeas and yogurt; mix mix mix
    2. add the aquafaba and stir to combine everything; it will be pretty soupy at this point
    3. cook uncovered for ~20 minutes until the salan reduces to your desired consistency
      • stir regularly and scrape the bottom of the pot to make sure nothing is sticking
      • as you stir, crush the chickpeas against the sides of the pot to muddle everything together, make it thicker and give it the signature look

    Finishing

    Add all the fenugreek and half the cilantro + jalapeño slices (reserve the other half for garnish); mix thoroughly and cook for ~3 minutes.

    Notes

    • be generous with the ginger garlic paste; I use a heaping tablespoonful
    • the original recipe listed “garam masala” but I dislike it a lot, so I substituted with a boxed mix (Shan or other brand) of generic “chole masala”…you could probably get away with using any sort of box mix spice blend here. Or use garam masala if that’s your thing. If you have none of those, skip it.
    • aquafaba is the sometimes foamy, cloudy liquid leftover from cooking chickpeas, which we’ll hold onto and won’t discard in this recipe; this is NOT the soaking water that the chickpeas sat in overnight (which had baking soda added to it)

    I made this entire recipe in my Instant Pot (first cooking the chickpeas, and then the whole dish in it), but you could make it on the stove top just as easily. I do recommend using the IP or another pressure cooker to cook the actual chickpeas themselves because that will take a lot longer any other way. But apart from that, you can proceed with the rest using any pot you prefer.

    Lahori Chole
  • Chocolate Zucchini Cupcakes

    Credits

    Recipe adapted from Sally’s Baking Addiction. She has lots of incredibly helpful information so I encourage reading through her post.

    Ingredients

    amountingredient
    250gflour, all-purpose
    60gcocoa powder (not dutch processed)
    2 tspbaking soda
    ½ tspbaking powder
    1 tspespresso powder (optional)
    ½ tspsalt
    125goil
    90gapplesauce, unsweetened
    250gsugar
    15gmolasses
    4eggs
    80gsour cream
    360gzucchini, shredded
    180gchocolate chips
    See notes for helpful ingredient information

    Process

    preheat oven: 350°
    1. in medium bowl, combine all dry ingredients (flour through salt in the list); mix thoroughly
    2. in a separate bowl, whisk wet ingredients (from oil through chocolate chips)
    3. add dry ingredients to wet ingredients and mix until just combined
    4. spray muffin tins with spray oil (or use cupcake liners), then divide the batter into the tins, almost filling each cavity
    bake: ~22 minutes
    1. let cupcakes cool for ~10 minutes on the counter, then remove from tray

    nutrition

    whole recipe: 1,495g = 4,517 calories
    1 cupcake = 238 calories

    notes

    substitutions & replacement

    • because of the science involved, the cocoa powder can’t be replaced with dutch-processed cocoa powder; read the original recipe post for more details (see Credits section above)
    • if you do not have applesauce, you can just use oil; you can replace some of the oil in most baked goods with applesauce
    • espresso powder deepens the chocolate flavor, without giving any coffee flavor in this amount; use it if you have it, skip it if you don’t
    • if you don’t have molasses, use 100g of regular sugar and 150g of brown sugar

    other

    • all ingredients should be at room temp; if you’re like me, just heat a cup of water in the microwave to generate heat and steam, then put the sour cream and eggs in the TURNED OFF microwave to warm up before you start
    • oil the tray really well as they will stick to dry spots easily
    Chocolate Zucchini Cupcakes
  • Mac & Cheese

    credits

    Recipe adapted from The Salty Marshmallow.

    ingredients

    in the pressure cooker

    AmountIngredient
    1 lb // 16oz // 453gdry pasta (medium size)
    4 cupswater
    32gno-chicken base
    2 Tbutter
    1 Thot sauce
    1 Tred pepper flakes
    1 tspgarlic powder
    1 tspblack pepper
    ½ tspsalt

    for stir-in

    AmountIngredient
    ½ cup / 120gmilk
    ½ cup / 116gheavy cream
    240gcheddar, preferably sharp
    120gcheese 2*
    60gparmigiana reggiano, shredded (or blended)
    2 tspmustard, stone ground
    1 tspmustard, hot honey (Inglehoffer)
    *see notes

    process

    1. add all ingredients under “in the pressure cooker” to pressure cooker
    Pressure: High
    Time: 5 minutes
    Release: 5 minutes natural, then quick release
    1. add milk, heavy cream, and both mustards, mix thoroughly
    2. add handfuls of cheese, stirring in between until melted, until all cheese is done

    notes

    • any medium size pasta shape will work fine; my favorite is cavatappi
    • any combination of cheeses can be used, but classic mac and cheese flavor relies on a cheddar-forward profile, the sharper the better (or per preference)
    • can replace the milk and heavy cream with 1 cup of milk instead (tested)

    cheese 2

    The original recipe used mozzarella for all 120g of cheese 2, but that was a bit “meh.” This slot is a good place to experiment. The picture below used half Jarlsberg and half shredded Mexican blend. The Jarlsberg adds a really nutty flavor and amazing cheese pull. Also makes a great grilled cheese.

    Mac & Cheese
  • Marinara Sauce

    Credits

    Recipe adapted from Budget Bytes.

    Ingredients

    makes 4 32oz jars

    106 oztomatoes, whole, peeled
    300gonion, yellow, diced
    110gbutter
    2 Tgarlic
    2 Tbalsamic vinegar
    2 Tsugar
    2 Tbasil, dried
    1 Toregano, dried
    1 Tcrushed red pepper
    to tasteblack pepper
    2 tspsalt
    1 tspMSG

    Process

    1. add all ingredients to pressure cooker
    2. mash everything up roughly with potato masher, or crush up tomatoes with hands
    Pressure: low
    Time: 30 minutes
    Release: natural
    1. blitz with immersion blender to desired consistency

    Notes

    • 106oz of whole, peeled tomatoes = 1 giant 10# can from Costco
    • can also add negligible amount of baking soda to cut acidity instead of sugar (untested)
    • can also slow cook for ~8 hours on low
      • after slow cooking, onions don’t necessarily become translucent, still have some raw bite; consider:
        • running on high for 4 hours instead (untested)
        • pressure cooking as above in addition to slow cook
        • sauteing onions in  butter and maybe some olive oil briefly before step 1 (untested)
    Marinara Sauce
  • Applesauce Muffins

    Credits

    Recipe modified from DrCackle on Reddit.

    Ingredients

    Makes 12 muffins

    AmountIngredient
    240gflour, all purpose
    50gsugar
    2 tspbaking soda
    1 tspsalt
    1 tspcinnamon
    ¼ tspground cloves
    80graisins
    105gapple, peeled, finely diced
    113gbutter, unsalted, melted
    380gapplesauce, unsweetened

    Process

    1. preheat oven to 350° F
    2. in medium, microwave-safe bowl: melt butter; add raisinsa + applesauce, heat through again if necessary (this is to hydrate the raisins)
    3. add all dry ingredients to large bowl and mix
    4. to the same bowl, add the rest of the ingredients, including the heated mixture from step #1
    5. mix until just combined (batter will be quite thick)
    6. lightly spray muffin tin with spray oil and divide batter evenly between tins
    Bake: 30 minutes

    Allow to cool on countertop for at least 15 minutes.

    Nutrition

    Whole Recipe: 867g = 2,409 calories
    1 Muffin (73g) = 203 calories

    Notes

    • these are extremely low sugar, which is how I like them; most people may want to up the sugar and raisins
    • recipe can probably handle increasing apple, cinnamon, and maybe even cloves
    • these taste very healthy and could pass for breakfast muffins; try experimenting with adding additional vegetables like shredded carrots or zucchini.
    Applesauce Muffins
  • Waffles

    Credits

    Recipe adapted from OneShyofaBunch on Allrecipes.com.

    Ingredients

    Makes 4 Belgian waffles

    Amount (weight)amount (volume)Ingredients
    2eggs
    240g2 cupsflour, all purpose
    410g1¾ cupsmilk
    100g½ cupoil, vegetable
    13g1 Tsugar
    15g1 Tbaking powder
    3g½ tsalt

    Process

    1. mix all the ingredients together in a large bowl
    2. pour batter into waffle iron in batches until all the batter is used up

    Nutrition

    1 waffle = 580 calories

    Notes

    I use this vertical waffle maker, which I bought from Costco for $35 about 5 years ago. Works fabulously and makes big waffles with deep wells. The pour spout on the top makes it easy for kids to help as well, since the risk of burns is reduced.

    Although great plain, see below for serving suggestions.

    Mix-ins

    • chocolate chips
    • blueberries

    Toppings

    • nutella
    • maple / pancake syrup
    • fresh fruit
    • fresh whipped cream
    • berry compotes, jams, or jellies
    Waffles
  • Creamy Tomato Basil Soup

    Ingredients

    Makes 8 servings

    AmountIngredient
    3 Tbutter
    1 largeonion, diced
    2 stalkscelery, diced
    1bell pepper, red, large, diced
    1 tspgarlic, minced
    4 tspBetter Than Bouillon no-chicken base
    30ozwater
    30oztomatoes, diced
    ¼ cupbasil, fresh
    2½ Ttomato paste
    1 tspsalt + to taste
    1 tspfresh ground black pepper
    2 Tbalsamic vinegar + to taste
    ½ tspMSG + to taste
    ½ cupParmesan cheese, fresh grated
    ½ cupheavy cream

    Process

    Instant Pot

    1. set Instant Pot to sauté mode, melt butter and sauté onions, celery, and bell pepper until tender
    2. add garlic, cook 1 minute until fragrant
    3. add the rest of the ingredients (except Parmesan and heavy cream)
    Pressure: high
    Time: 5 minutes
    Release: quick
    1. purée contents with immersion blender until smooth
    2. stir in Parmesan and heavy cream, let warm through; serve hot

    Stovetop

    Use a heavy-bottomed pot and instead of pressure cooking in step 3, simmer until everything is tender and starts to break down.

    Nutrition

    Calories = 1,215 total recipe (152 per serving)

    Notes

    • blend less for chunky soup
    • use (1) 28oz can or (2) 14 oz. cans for the tomatoes. 2 oz less than the full 30 called for in the recipe isn’t a big deal but the difference can be made up with fresh tomatoes so a third can isn’t opened unnecessarily
    • a 30oz box of stock can be used instead of the BTB base + water
    • a large carrot can be substituted for the red bell pepper, though the latter is tastier
    Creamy Tomato Basil Soup

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