Applesauce Muffins

June 22, 2022
Credits

Recipe modified from DrCackle on Reddit.

Ingredients

Makes 12 muffins

Amount Ingredient
240g flour, all purpose
50g sugar
2 tsp baking soda
1 tsp salt
1 tsp cinnamon
¼ tsp ground cloves
80g raisins
105g apple, peeled, finely diced
113g butter, unsalted, melted
380g applesauce, unsweetened

Process
1. preheat oven to 350° F
2. in medium, microwave-safe bowl: melt butter; add raisinsa + applesauce, heat through again if necessary (this is to hydrate the raisins)
3. add all dry ingredients to large bowl and mix
4. to the same bowl, add the rest of the ingredients, including the heated mixture from step #1
5. mix until just combined (batter will be quite thick)
6. lightly spray muffin tin with spray oil and divide batter evenly between tins
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Bake: 30 minutes
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Allow to cool on countertop for at least 15 minutes.

Nutrition

Whole Recipe: 867g = 2,409 calories
1 Muffin (73g) = 203 calories

Notes
- these are extremely low sugar, which is how I like them; most people may want to up the sugar and raisins
- recipe can probably handle increasing apple, cinnamon, and maybe even cloves
- these taste very healthy and could pass for breakfast muffins; try experimenting with adding additional vegetables like shredded carrots or zucchini.
See the freezing guide for tips and information on freezer-safe food storage.
Oven // Recipe // Sweets

baking ○ breakfast ○ calories calculated ○ freezer friendly ○ photo ○ quick ○ vegetarian
Waffles

December 2, 2021
Credits

Recipe adapted from OneShyofaBunch on Allrecipes.com.

Ingredients

Makes 4 Belgian waffles

Amount (weight) amount (volume) Ingredients
2 — eggs
240g 2 cups flour, all purpose
410g 1¾ cups milk
100g ½ cup oil, vegetable
13g 1 T sugar
15g 1 T baking powder
3g ½ t salt

Process
1. mix all the ingredients together in a large bowl
2. pour batter into waffle iron in batches until all the batter is used up
Nutrition

1 waffle = 580 calories

Notes

I use this vertical waffle maker, which I bought from Costco for $35 about 5 years ago. Works fabulously and makes big waffles with deep wells. The pour spout on the top makes it easy for kids to help as well, since the risk of burns is reduced.

Although great plain, see below for serving suggestions.

Mix-ins
- chocolate chips
- blueberries
Toppings
- nutella
- maple / pancake syrup
- fresh fruit
- fresh whipped cream
- berry compotes, jams, or jellies
See the freezing guide for tips and information on freezer-safe food storage.
Mains // Specialized Equipment // Sweets

breakfast ○ calories calculated ○ freezer friendly ○ one pot pan or bowl ○ photo ○ products ○ quick ○ vegetarian ○ waffle iron

Amount	Ingredient
240g	flour, all purpose
50g	sugar
2 tsp	baking soda
1 tsp	salt
1 tsp	cinnamon
¼ tsp	ground cloves
80g	raisins
105g	apple, peeled, finely diced
113g	butter, unsalted, melted
380g	applesauce, unsweetened

Amount (weight)	amount (volume)	Ingredients
2	—	eggs
240g	2 cups	flour, all purpose
410g	1¾ cups	milk
100g	½ cup	oil, vegetable
13g	1 T	sugar
15g	1 T	baking powder
3g	½ t	salt

Creamy Tomato Basil Soup

November 29, 2021

Ingredients

Makes 8 servings

Amount	Ingredient
3 T	butter
1 large	onion, diced
2 stalks	celery, diced
1	bell pepper, red, large, diced
1 tsp	garlic, minced
4 tsp	Better Than Bouillon no-chicken base
30oz	water
30oz	tomatoes, diced
¼ cup	basil, fresh
2½ T	tomato paste
1 tsp	salt + to taste
1 tsp	fresh ground black pepper
2 T	balsamic vinegar + to taste
½ tsp	MSG + to taste
½ cup	Parmesan cheese, fresh grated
½ cup	heavy cream

Process

Instant Pot

set Instant Pot to sauté mode, melt butter and sauté onions, celery, and bell pepper until tender
add garlic, cook 1 minute until fragrant
add the rest of the ingredients (except Parmesan and heavy cream)

Pressure: high
Time: 5 minutes
Release: quick

purée contents with immersion blender until smooth
stir in Parmesan and heavy cream, let warm through; serve hot

Stovetop

Use a heavy-bottomed pot and instead of pressure cooking in step 3, simmer until everything is tender and starts to break down.

Nutrition

Calories = 1,215 total recipe (152 per serving)

Notes

blend less for chunky soup
use (1) 28oz can or (2) 14 oz. cans for the tomatoes. 2 oz less than the full 30 called for in the recipe isn’t a big deal but the difference can be made up with fresh tomatoes so a third can isn’t opened unnecessarily
a 30oz box of stock can be used instead of the BTB base + water
a large carrot can be substituted for the red bell pepper, though the latter is tastier

See the freezing guide for tips and information on freezer-safe food storage.

Instant Pot // Recipe // Soup // Stovetop

better than takeout ○ calories calculated ○ freezer friendly ○ italian ○ one pot pan or bowl ○ photo ○ vegetarian

Thai Curried Butternut Squash Soup

November 25, 2021

Credits

Recipe modified from Cookie + Kate.

Ingredients

Amount	Ingredients
2 T	oil
2 lbs	butternut squash (~1.5 squashes)
1	onion, yellow, medium
4 cloves	garlic
2-3 T	Thai red curry paste
2 tsp	coriander powder
1 tsp	cumin powder
¼ tsp	salt
⅛ tsp	red pepper flakes
1 T	lime juice, fresh
32 oz	vegetable broth
½ cup	coconut milk, full fat
handful	chopped cilantro, mostly leaves

Process

slice squash in half lengthwise, scoop out seeds and spray cut side lightly with oil and roast in the oven (optional)

Temp: 450º F
Time: 1 hour

peel and chop into rough chunks when cool enough to handle

Instant Pot

turn IP to saute mode and add oil, squash, onions, garlic, curry paste, coriander, cumin, salt, and red pepper flakes; cook for 8-10 minutes
add broth, close the lid and seal pot

Pressure: high
Time: 5 minutes
Release: 10 minute natural

use immersion blender to puree soup to desired consistency; taste for salt and curry paste, adjust as necessary
stir in lime juice, coconut milk, and chopped cilantro

Stovetop

in medium sized, heavy bottom pot, add oil, squash, onions, garlic, curry paste, coriander, cumin, salt, and red pepper flakes; cook for 8-10 minutes
add broth, bring to a boil, then reduce heat and simmer for 15-20 minutes
using immersion blender, puree soup to desired consistency; taste for salt and curry paste, adjust as necessary
stir in lime juice, coconut milk, and chopped cilantro

Nutrition

100g soup = 71 calories

Notes

roasting is an optional step, but increases flavor and makes peeling/chopping the hard butternut squash much easier
roasted squash pulp can be stored in the fridge for ~a week or so; freeze if storing longer
this soup freezes well; fresh cilantro and a hit of lime juice can help wake up the flavors a little bit when reheated from frozen

See the freezing guide for tips and information on freezer-safe food storage.

Instant Pot // Recipe // Soup // Stovetop

calories calculated ○ freezer friendly ○ fusion ○ photo ○ thai ○ vegetarian

Potato Leek Soup

April 5, 2020

Credits

Recipe adapted from Cooking Carnival.

Ingredients

Amount	Ingredient
28g	butter
25g	celery, diced
1	bay leaf
2 tsp	garlic
270g	leeks, greens removed
540g	potatoes, Yukon Gold
3½ cups	water
21g	vegetable base^*
1 tsp	thyme, dried
½ cup	heavy cream
~½ tsp	MSG
½ tsp	salt
to taste	black pepper, fresh cracked

^*I use Better Than Bouillon

Process

chop and wash leeks, set aside

Mode: sauté

melt butter in pressure cooker, add celery, bay leaf, garlic; sauté
peel and rough chop potatoes
add leeks, potatoes, water, vegetable base, thyme into pressure cooker

Pressure: high
Time: 7 minutes
Release: natural release

discard bay leaf, blend using immersion blender until smooth
add heavy cream, MSG, salt and pepper

Nutrition

Yields: 1,974g soup
Calories: 1,216 total, 62 per 100g

Notes

leeks must be washed multiple times and only AFTER cutting to remove all dirt and grit
can substitute stock base and water for 3½ cups vegetable stock

See the freezing guide for tips and information on freezer-safe food storage.

Instant Pot // Recipe // Soup

better than takeout ○ calories calculated ○ comfort food ○ freezer friendly ○ one pot pan or bowl ○ photo ○ quick ○ vegetarian

Chocolate Chip Cookies

August 16, 2016
Credits

Recipe adapted from Sally’s Baking Addiction.

Ingredients

amount ingredient
280g flour, all purpose
1 tsp baking soda
1½ tsp cornstarch
½ tsp salt
170g butter, unsalted, melted
35g molasses^*
200g sugar
1 whole + 1 yolk large eggs, room temp
180g chocolate chips, semi-sweet
^*see notes for brown sugar usage/substitution

Process
1. Large bowl, whisk: flour, baking soda, cornstarch, salt
2. Medium bowl, whisk butter, brown sugar, sugar until no lumps; whisk in egg, then egg yolk. Whisk in vanilla
3. Pour wet ingredients into dry, mix
4. Fold in chocolate chips
5. Cover + chill for up to 3 days
6. Remove dough from fridge, let sit 10 minutes
```
Preheat oven: 325º F
```
1. Line baking sheets with silicone baking mat
2. Roll dough into balls 2 or 3 tablespoons each, roll taller than wide; ~8 balls per sheet
```
Bake Time: 10 minutes for 2 T cookies; 13 minutes for 3 T cookies
```
1. Allow to cool on silicone mat, 10 minutes
2. Transfer to wire rack to finish cooling
Nutrition

Yields: 16 or 24 cookies

Calories

whole recipe: 4,156
per 3 T cookie: 260
per 2 T cookie: 173 per

Notes

Brown sugar is just regular sugar with molasses added back into it after the refinement process. If you don’t have molasses on hand, you can just use brown sugar instead (135g of it) and reduce the regular sugar down to 100g.

See the freezing guide for tips and information on freezer-safe food storage.
Oven // Recipe // Sweets

american ○ baking ○ better than takeout ○ calories calculated ○ comfort food ○ cookies ○ freezer friendly ○ one pot pan or bowl ○ quick ○ vegetarian
Pizza Sauce

April 26, 2016
credits

Recipe from Kalville Free Presss.

Ingredients

Amount INgredient
12 oz tomato paste
1 ½ cups water
½ tsp oregano, dried
¼ tsp basil, dried
¼ tsp black pepper
¼ tsp salt
¼ tsp sugar
⅛ tsp garlic powder
⅛ tsp onion powder
⅛ tsp MSG

process
1. in small bowl: oregano, basil, black pepper, garlic powder, onion powder
2. add enough water to get everything wet and microwave
```
Power: 30%
Time: 2 minutes
```
1. mix spices with tomato paste, water, salt, sugar
nutrition

Yields: 990g pizza sauce
Calories: 485 total; 50 calories per 100g sauce

Notes

This is a Little Caesar’s copycat recipe. It can be used immediately if necessary, but the flavor will be best after it’s been in the fridge for 3-5 days.

See the freezing guide for tips and information on freezer-safe food storage.
Base Ingredient // Microwave // Recipe

better than takeout ○ calories calculated ○ dump and go ○ freezer friendly ○ italian ○ one pot pan or bowl ○ quick ○ sauce ○ vegetarian

amount	ingredient
280g	flour, all purpose
1 tsp	baking soda
1½ tsp	cornstarch
½ tsp	salt
170g	butter, unsalted, melted
35g	molasses^*
200g	sugar
1 whole + 1 yolk	large eggs, room temp
180g	chocolate chips, semi-sweet

Credits

Ingredients

Process

Nutrition

Notes

Credits

Ingredients

Process

Nutrition

Notes

Mix-ins

Toppings

Ingredients

Process

Instant Pot

Stovetop

Nutrition

Notes

Credits

Ingredients

Process

Instant Pot

Stovetop

Nutrition

Notes

Credits

Ingredients

Process

Nutrition

Notes

Credits

Ingredients

Process

Nutrition

Calories

Notes

credits

Ingredients

process

nutrition

Notes