Credits

Recipe modified from DrCackle on Reddit.

Ingredients

Makes 12 muffins

Amount	Ingredient
240g	flour, all purpose
50g	sugar
2 tsp	baking soda
1 tsp	salt
1 tsp	cinnamon
¼ tsp	ground cloves
80g	raisins
105g	apple, peeled, finely diced
113g	butter, unsalted, melted
380g	applesauce, unsweetened

Process

1. preheat oven to 350° F
2. in medium, microwave-safe bowl: melt butter; add raisinsa + applesauce, heat through again if necessary (this is to hydrate the raisins)
3. add all dry ingredients to large bowl and mix
4. to the same bowl, add the rest of the ingredients, including the heated mixture from step #1
5. mix until just combined (batter will be quite thick)
6. lightly spray muffin tin with spray oil and divide batter evenly between tins

Bake: 30 minutes

Allow to cool on countertop for at least 15 minutes.

Nutrition

Whole Recipe: 867g = 2,409 calories
1 Muffin (73g) = 203 calories

Notes

• these are extremely low sugar, which is how I like them; most people may want to up the sugar and raisins
• recipe can probably handle increasing apple, cinnamon, and maybe even cloves
• these taste very healthy and could pass for breakfast muffins; try experimenting with adding additional vegetables like shredded carrots or zucchini.

See the freezing guide for tips and information on freezer-safe food storage.