• Banana Peanut Butter Oat Bars

    Credits

    Recipe adapted from Sammi Brondo.

    Ingredients

    Makes 9 square bars

    3bananas, very ripe
    ¼ cuppeanut butter
    1 tspvanilla paste
    1¼ cupoats
    ¼ tspsalt
    ½ tspbaking powder
    ½ cupchocolate chips

    Process

    preheat oven 350º F
    1. grease a loaf pan (with butter, spray oil, or regular oil) or trim parchment paper to fit
    2. mash bananas, add peanut butter, vanilla; mix
    3. add oats, salt, baking powder; mix
    4. fold in chocolate chips
    5. pour mixture into prepared pan
    bake ~30 minutes
    1. let cool, then cut into bars

    Notes

    • I used natural peanut butter, but you can use whatever you have on hand
    • quick cooking or rolled oats work best
    • could try swirling through some jelly/jam (untested)
    Banana Peanut Butter Oat Bars
  • Chicken Pakoray

    Credits

    Recipe adapted from Flavour of Desi Food and Kun Foods.

    Ingredients

    amountingredient
    500gchicken breast, bite-sized pieces
    1 Tlemon juice
    1½ tspcayenne pepper
    1½ tspKashmiri chili powder / paprika
    1½ tspchaat masala
    1 tspcumin seeds
    1 tspcoriander seeds
    1 tspsalt
    ½ tspblack pepper
    2 Tcilantro, chopped
    1 Toil
    1 tspginger garlic paste
    ½ tspgreen chilies
    as neededyogurt
    as neededgram flour (besan)
    as neededoil for frying

    Process

    First, prep the ingredients which require it. I like to go in such an order that the meat is last so I’m not stuck chopping veggies on a nasty board or having to wash in between.

    1. crush cumin and coriander seeds in a mortar & pestle
      • you can use a mini food processor, spice grinder, or a small, sturdy glass and the hilt of your knife (carefully)…use whatever you have on hand
      • no need to crush to a fine powder; some texture is good
    2. chop cilantro
    3. mince chilies or blitz in a processor (it’s handy to have this already in the freezer)
    4. cut chicken into bite-sized pieces

    Add all the ingredients except the besan to the chicken and mix thoroughly so that all the chicken pieces are evenly coated. Cover and let marinate in the fridge for ~1 hour.

    Remove chicken from fridge and add enough gram flour (besan) to the mix to make a thin coating on the chicken. You don’t want it too thick either in consistency or coating. Adjust yogurt and besan amounts to achieve this result. You can thin the mixture with the liquidy parts of the yogurt, milk, or water.

    Fry a couple pakoray and taste for seasoning; if all is good, fry the rest of the chicken in batches.

    Notes

    My pakoray ended up getting a bit burnt on the outside in some places…I suspect this may have to do with the Kashmiri chili / paprika, so feel free to leave that out. It’s just in there for “color” anyway, and probably not really doing any favors.

    • don’t be scared of the spices but also, if you don’t have a couple, you can leave them out
    • marination time is an ideal, not a requirement
    • use water to wet the batter instead of yogurt if you don’t have it; traditional pakoray batter is made with water, the yogurt just helps to tenderize the meat
    Chicken Pakoray
  • Lahori Chole

    Also known as “chikad chole” or “chikar chole” which translates to “muddled chick peas”.

    Don’t be intimidated by the long list of ingredients. If you cook desi food often, you likely already have them all on hand. I’ve broken the process down into its simple, individual components for the sake of clarity.

    Because this is a recipe that uses interesting techniques, I highly recommend reading through the whole post before getting started.

    Credits

    Recipe adapted from Flavour of Desi Food. Watch the video linked to see the process and also if you’re confused on any particulars (like, “how much is 3 pieces of cinnamon?”). I’ve adapted the recipe from her, so there are some small changes, but the video is an excellent resource regardless.

    Shoutout to user farzadalirdofficerscci4689 who dropped the written recipe in the comments. You a real one.

    ingredients

    amountingredient
    500gchickpeas, dry
    1 tspbaking soda
    1 tspsalt*
    110goil
    1 Tginger garlic paste
    1 smallonion
    1 tspsalt*
    1 tspcayenne
    1 tspchili flakes
    1 tspturmeric
    1 tspblack pepper
    1 smallpotato
    ~½ cupwater
    3 piecescinnamon
    3black cardamom
    1 tspcumin powder
    1 tspcoriander powder
    1 tspchole powder**
    1chicken bouillon cube
    1 tspamchur powder
    115gyogurt, whole milk (dahi)
    3 cupschickpea cooking liquid (aqafaba)**
    1 tspdried fenugreek (kasuri methi)
    1jalapeño, thin sliced
    to tastecilantro, fresh
    *salt is listed twice, as it’s used in 2 places
    **see notes

    Onion paste

    Making the onion paste is easy: just blend 1 small onion into a smooth paste. I used a mini food processor that came with my stick blender, but you could use a stick blender, regular blender, or even a spice grinder.

    I used a mix of red and yellow onions, but feel free to use whatever you have on hand.

    Thickening paste

    Boil the small potato until fork tender. Since this will be blended up, I did not bother to peel the potato (and I like potato peels, anyhow, so why do more work?). I just cut out any suspicious areas or eyes in it and set it to boil. Once done, let cool. You can cut it into a few pieces to help speed up the process.

    To the potato, add a ½ cup of cooked chickpeas, and the ~½ cup of water. Blend until a smooth paste forms. I used the same mini food processor from the onion paste.

    Naturally, because it uses some of the cooked chickpeas, this thickening paste must be made after the chickpeas are cooked, so it can’t be prepared ahead of time.

    Spices

    Everything was made easier by portioning out my spices ahead of time since the flavors are layered in different stages. I prepped as many things ahead as I could, particularly the dry ingredients so that I wasn’t worried about measuring or missing something during the cook.

    I combine anything that’s going in together in the same bowl, no need for individual ramekins for each spice.

    bowl 1bowl 2bowl 3
    saltcumin powderchicken cube
    cayennecoriander powderamchur powder
    chili flakeschole powder
    turmeric
    black pepper

    I also took out and set aside the cinnamon and black cardamom.

    Process

    This recipe requires a bit of planning ahead, but does offer some downtime in which to multitask and prep ingredients (see previous section). I’ve listed the processes below with this in mind to help streamline everything.

    Overnight soak

    Add dry chickpeas and baking soda to a large mixing bowl and fill it with water. Yes, fill it—the chickpeas will expand considerably and drink up most of it. Cover the bowl with a dinner plate / tea towel / aluminum foil (whatever you have on hand) and let soak for 12 hours.

    Cooking the chickpeas

    After 12 hours, drain the chickpeas and rinse them under cold water. Add them to the Instant Pot along with 1 tsp of salt, then cover with water. There should be enough water in the pot to cover the chickpeas with and an additional 2″ of water on top of that.

    pressure: high
    time: 14-16 minutes
    release: 20 minutes natural release

    When done, DO NOT DRAIN!

    This is a good place to make the thickening paste using ½ cup of the cooked chickpeas.

    If you’re using your IP for the rest of the cook, then transfer the chickpeas with their cooking liquid back to the mixing bowl (you washed it, right?), cover, and set aside. Wash the IP insert and move onto making the base gravy.

    Base Gravy

    1. add oil + ginger garlic paste to Instant Pot
    sauté: medium
    1. spread paste around evenly and cook gently until fragrant, ~30 seconds
    2. add onion paste and cook, stirring periodically, until it changes color to an even, toasty brown and most of the water has evaporated
    sauté: low
    1. add the first round of spices (bowl 1) and sauté for 1 minute; the heat is reduced so that the spices don’t burn
    sauté: medium
    1. add the thickening paste and sauté well until everything is nicely incorporated; this may take several minutes
      • if the potato mixture is quite thick, it may stick to the pan; if this happens, add water as needed (a few tablespoons at a time) and scrape the bottom frequently so nothing burns
    2. add cinnamon and black cardamom, cook for 2-3 minutes
    3. add the next round of spices (bowl 2) and mix thoroughly
    4. crumble up the chicken cube and add it to the gravy along with the amchur powder (bowl 3); mix

    Bring It All Together

    1. add cooked chickpeas and yogurt; mix mix mix
    2. add the aquafaba and stir to combine everything; it will be pretty soupy at this point
    3. cook uncovered for ~20 minutes until the salan reduces to your desired consistency
      • stir regularly and scrape the bottom of the pot to make sure nothing is sticking
      • as you stir, crush the chickpeas against the sides of the pot to muddle everything together, make it thicker and give it the signature look

    Finishing

    Add all the fenugreek and half the cilantro + jalapeño slices (reserve the other half for garnish); mix thoroughly and cook for ~3 minutes.

    Notes

    • be generous with the ginger garlic paste; I use a heaping tablespoonful
    • the original recipe listed “garam masala” but I dislike it a lot, so I substituted with a boxed mix (Shan or other brand) of generic “chole masala”…you could probably get away with using any sort of box mix spice blend here. Or use garam masala if that’s your thing. If you have none of those, skip it.
    • aquafaba is the sometimes foamy, cloudy liquid leftover from cooking chickpeas, which we’ll hold onto and won’t discard in this recipe; this is NOT the soaking water that the chickpeas sat in overnight (which had baking soda added to it)

    I made this entire recipe in my Instant Pot (first cooking the chickpeas, and then the whole dish in it), but you could make it on the stove top just as easily. I do recommend using the IP or another pressure cooker to cook the actual chickpeas themselves because that will take a lot longer any other way. But apart from that, you can proceed with the rest using any pot you prefer.

    Lahori Chole
  • Mint-Infused Sweet Condensed Milk

    Credits

    Recipe adapted from Serious Eats.

    Ingredients

    makes 535g (~19oz) of condensed milk

    amountingredient
    910gmilk
    170gheavy cream
    195gsugar
    ~⅛ tspsalt
    4-5mint sprigs, fresh

    process

    1. wash mint, leaving the leaves on the stem for easy removal at the end; snap off any excess stem length
    2. add all the ingredients to the shallowest pot you have or a straight-sided frying pan
    3. cook on medium heat until sugar is dissolved, then reduce to a simmer and cook down the mixture for ~45 minutes, stirring regularly to avoid burning/scalding
    4. remove mint in the last 15 minutes or so of cooking, or whenever you feel they’ve given up their flavor; better to do this before the mixture really thickens up in the end, so you lose minimal product

    nutrition

    whole recipe (535g): 1,873
    per 100g: 350 calories

    notes

    • a wide, shallow vessel will allow for more surface area and quicker evaporation
    • mixture may look like it’s hardly thickening for the first half hour or so, just keep to the instructions, and it will begin to come together in the end
    Mint-Infused Sweet Condensed Milk
  • Chocolate Zucchini Cupcakes

    Credits

    Recipe adapted from Sally’s Baking Addiction. She has lots of incredibly helpful information so I encourage reading through her post.

    Ingredients

    amountingredient
    250gflour, all-purpose
    60gcocoa powder (not dutch processed)
    2 tspbaking soda
    ½ tspbaking powder
    1 tspespresso powder (optional)
    ½ tspsalt
    125goil
    90gapplesauce, unsweetened
    250gsugar
    15gmolasses
    4eggs
    80gsour cream
    360gzucchini, shredded
    180gchocolate chips
    See notes for helpful ingredient information

    Process

    preheat oven: 350°
    1. in medium bowl, combine all dry ingredients (flour through salt in the list); mix thoroughly
    2. in a separate bowl, whisk wet ingredients (from oil through chocolate chips)
    3. add dry ingredients to wet ingredients and mix until just combined
    4. spray muffin tins with spray oil (or use cupcake liners), then divide the batter into the tins, almost filling each cavity
    bake: ~22 minutes
    1. let cupcakes cool for ~10 minutes on the counter, then remove from tray

    nutrition

    whole recipe: 1,495g = 4,517 calories
    1 cupcake = 238 calories

    notes

    substitutions & replacement

    • because of the science involved, the cocoa powder can’t be replaced with dutch-processed cocoa powder; read the original recipe post for more details (see Credits section above)
    • if you do not have applesauce, you can just use oil; you can replace some of the oil in most baked goods with applesauce
    • espresso powder deepens the chocolate flavor, without giving any coffee flavor in this amount; use it if you have it, skip it if you don’t
    • if you don’t have molasses, use 100g of regular sugar and 150g of brown sugar

    other

    • all ingredients should be at room temp; if you’re like me, just heat a cup of water in the microwave to generate heat and steam, then put the sour cream and eggs in the TURNED OFF microwave to warm up before you start
    • oil the tray really well as they will stick to dry spots easily
    Chocolate Zucchini Cupcakes
  • Quick Moroccan Chicken

    Credits

    Recipe adapted from G-Free Foodie.

    Ingredients

    amountingredient
    1½ lbchicken breast*
    4dried figs, halved and destemmed
    4 oztomato sauce // marinara sauce
    ¼ cuponions, chopped
    1 tspgarlic, minced
    2 Tapple juice
    1 Tolive oil
    1bay leaf
    ½ tspthyme, dried
    ¼ tspsalt
    ¼ tspblack pepper
    to tasteharissa paste // hot sauce (optional)
    *frozen is fine!

    Process

    1. place all ingredients in Instant Pot
    pressure: low
    time: 10 minutes
    release: 10-15 minutes natural release

    Notes

    • I used frozen, thin chicken breast directly, without thawing first
    • It made a fair amount of soupy sauce, which I used to make couscous
      • to do this, replace ½ the water used for the couscous with the sauce / liquid from this recipe
    • pictured below: recipe paired with couscous, hummus, and pickled onions.
    Quick Moroccan Chicken
  • Chicken Tender Wrap

    Frozen, breaded chicken tenders and flour tortillas turn into spicy chicken wraps with bold flavor and a pop of bright citrus.

    ingredients

    amountingredient
    1flour tortilla, large, warmed
    1 slicecheese, American (optional)
    1 – 2chicken tenders, spicy
    to tastemayonnaise
    to tastehot sauce
    to tasteonions & jalapeños, pickled
    to tastecilantro, fresh, chopped
    to tastelettuce greens

    assembly

    1. heat tortilla according to preference (see notes below)
    2. if using cheese, lay cheese on top of hot tortilla and add hot chicken tender on top so the cheese melts easily
    3. layer the rest of the ingredients on top, ending with the lettuce so that you can more easily hold things down to roll without getting your hands dirty
    4. roll up tortilla; it’s not necessary for complete overlap if you’re careful with holding it properly while eating

    notes

    • naturally, all amounts are to-taste so do and use whatever you like
    • tortilla can be heated any way you prefer:
      • stovetop: on a griddle, tawa, comal, or dry frying pan, turning to get nice brown spots and taking it off the heat once desired doneness is reached; do not heat too long or it will become crunchy and not foldable
      • microwave: lay tortilla on microwave -safe plate and cover with a damp paper towel, heat until just warmed through; this will yield a soft, pliable tortilla that’s not crunchy at all
      • airfryer / toaster oven / oven: heat for a few minutes until warmed through; avoid getting brown spots as it will turn into a giant tortilla chip pretty quickly, especially in a toaster oven or air fryer which works faster than a standard oven
    • any chicken tender will work, I use a spicy breaded variety and pop it in the airfryer for 20-25 minutes, flipping halfway through
    • I use Frank’s hot sauce and find the simplicity of it plays nicely with both the mayo and pickles
    • for the greens, use whatever you have on hand: iceberg, spring mix, spinach, arugula, celery tops, romaine, etc.
    Chicken Tender Wrap
  • Fresh Pickled Onions & Jalapeños

    ingredients

    amountingredient
    ½onion, red
    1jalapeño
    ⅛ – ¼ tspsalt
    ½lemon, juice of

    Process

    1. slice the onion very thinly, lengthwise (from pole to pole)
    2. slice jalapeño very thinly into coins
    3. add salt to taste—not enough to make it salty, just enough to play up the other flavors
    4. add lemon juice and massage into the vegetables so that all the onions break up from their nested sections and the lemon juice nicely coats everything
    5. rest ~10 minutes until the vegetables lose some of their raw bite

    Notes

    • can use white onions, but the flavor is better with red, as they tend to be sweeter and better for consuming raw
    • I cut my vegetables very thinly; you could make thicker slices if that’s what you prefer and those may hold up better to storing (untested)
    • other acids can be used as well, such as vinegars, or lime juice; I find the lemon juice adds the best burst of bright citrus flavor and tang

    These pickles are best made and enjoyed fresh, but can be stored covered in an airtight container in the fridge for several days. They will lose some of their snap as the acids continue to work on the vegetables, but will still be tasty.

    Fresh Pickled Onions & Jalapeños
  • Mac & Cheese

    credits

    Recipe adapted from The Salty Marshmallow.

    ingredients

    in the pressure cooker

    AmountIngredient
    1 lb // 16oz // 453gdry pasta (medium size)
    4 cupswater
    32gno-chicken base
    2 Tbutter
    1 Thot sauce
    1 Tred pepper flakes
    1 tspgarlic powder
    1 tspblack pepper
    ½ tspsalt

    for stir-in

    AmountIngredient
    ½ cup / 120gmilk
    ½ cup / 116gheavy cream
    240gcheddar, preferably sharp
    120gcheese 2*
    60gparmigiana reggiano, shredded (or blended)
    2 tspmustard, stone ground
    1 tspmustard, hot honey (Inglehoffer)
    *see notes

    process

    1. add all ingredients under “in the pressure cooker” to pressure cooker
    Pressure: High
    Time: 5 minutes
    Release: 5 minutes natural, then quick release
    1. add milk, heavy cream, and both mustards, mix thoroughly
    2. add handfuls of cheese, stirring in between until melted, until all cheese is done

    notes

    • any medium size pasta shape will work fine; my favorite is cavatappi
    • any combination of cheeses can be used, but classic mac and cheese flavor relies on a cheddar-forward profile, the sharper the better (or per preference)
    • can replace the milk and heavy cream with 1 cup of milk instead (tested)

    cheese 2

    The original recipe used mozzarella for all 120g of cheese 2, but that was a bit “meh.” This slot is a good place to experiment. The picture below used half Jarlsberg and half shredded Mexican blend. The Jarlsberg adds a really nutty flavor and amazing cheese pull. Also makes a great grilled cheese.

    Mac & Cheese
  • Marinara Sauce

    Credits

    Recipe adapted from Budget Bytes.

    Ingredients

    makes 4 32oz jars

    106 oztomatoes, whole, peeled
    300gonion, yellow, diced
    110gbutter
    2 Tgarlic
    2 Tbalsamic vinegar
    2 Tsugar
    2 Tbasil, dried
    1 Toregano, dried
    1 Tcrushed red pepper
    to tasteblack pepper
    2 tspsalt
    1 tspMSG

    Process

    1. add all ingredients to pressure cooker
    2. mash everything up roughly with potato masher, or crush up tomatoes with hands
    Pressure: low
    Time: 30 minutes
    Release: natural
    1. blitz with immersion blender to desired consistency

    Notes

    • 106oz of whole, peeled tomatoes = 1 giant 10# can from Costco
    • can also add negligible amount of baking soda to cut acidity instead of sugar (untested)
    • can also slow cook for ~8 hours on low
      • after slow cooking, onions don’t necessarily become translucent, still have some raw bite; consider:
        • running on high for 4 hours instead (untested)
        • pressure cooking as above in addition to slow cook
        • sauteing onions in  butter and maybe some olive oil briefly before step 1 (untested)
    Marinara Sauce

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