• Lemon Parmesan Chicken Bites

    Ingredients

    All amounts are arbitrary and to-taste. Sorry.

    For the Marinade

    amountingredient
    2 lbschicken breast, cubed
    lemon juice, fresh
    black pepper
    taco seasoning
    chili powder* **
    garlic powder
    salt
    a lotParmigiano-Reggiano, blended or shredded
    1-2 Toil (optional)
    *a smokey blend of spices (Mexican), NOT a single-pepper powder like cayenne
    ** see notes

    For the Sauce

    amountingredient
    6 T // ¾ stickbutter, salted
    1 tsp – 1 Tgarlic, fresh, crushed into paste or minced (optional)
    Parmigiano-Reggiano, blended or shredded
    ~½ cupcilantro, fresh, chopped
    1lime, fresh, juice of*
    hot sauce
    honey
    *or lemon should be fine, too

    Process

    1. add lemon juice to chicken and mix until well-coated
    2. add remaining ingredients for marinade and mix until chicken is evenly coated
    3. marinate in fridge for ~2-3 hours
    Preheat oven: 425º F
    Bake: 15-20 minutes, depending on thickness of chicken
    1. in a small pot, heat butter and garlic (if using) gently on low heat until garlic loses its sharpness and butter is infused
    2. take off the heat and add remaining ingredients for sauce; set aside
    3. when chicken is done cooking, take out and brush with sauce

    Notes

    • for the chili powder, use whatever you have on hand; I didn’t have it and subbed with a burger seasoning; it’s chill, get creative or just leave it out
    • I didn’t use oil in the marinade and chicken still came out juicy and tender (see photo); might get more browning if you use it
    • if you don’t have a brush for applying the sauce, just spoon it over or dunk the pieces to coat

    Suggested uses

    • eat as-is
    • on a salad (you can try adding more lemon juice and maybe balsamic to the sauce leftovers for a quick dressing)
    • over rice (use the sauce more liberally)
    • in a sandwich or wrap
    • with pasta in a white sauce
    Lemon Parmesan Chicken Bites
  • Alfredo Sauce

    Ingredients

    amountingredient
    2 Tbutter
    1 clove or ¼ tspgarlic or garlic powder
    1 cupheavy cream
    1 cupParmigiano-Reggiano, blended or shredded
    to tastesalt
    to tasteblack pepper
    to tastered pepper flakes*
    1 handfularugula or spinach, chopped*
    5sundried tomatoes, chopped*
    1lemon juice, fresh*
    *optional

    Process

    1. in a saucepot on the stove, gently melt butter and add garlic; cook until fragrant, a minute or two
    2. add heavy cream and parm
    3. add salt, black pepper, red pepper flakes; simmer gently as sauce thickens
    4. add greens and sundried tomatoes
    5. when sauce thickens to desired consistency, turn off heat, add lemon juice and stir

    If adding to pasta, set pasta to boil before starting the sauce and add it to the saucepot along with a little bit of pasta water once done. Stir to coat thoroughly and serve.

    Notes

    • if the sauce is too thick, thin with milk or water (whatever you have on hand)
    • can also use milk or half and half if you don’t have cream, but may have to cook down longer to thicken

    optional add-ins

    Add whatever you have on hand, like:

    • parsley (fresh or dried)
    • white pepper
    • arugula
    • spinach
    • kale, finely chopped
    • sundried tomatoes
    Alfredo Sauce
  • Strawberry Caprese Salad

    Credits

    Recipe adapted from Heartbeet Kitchen.

    Ingredients

    Makes 3 generous servings

    This recipe was completely eyeballed, so all amounts are estimates; adjust to your tastes and preferences. If unsure, start with a little and add more if needed. Don’t be scared, it’s not that serious.

    amountingredient
    1 cupstrawberries, fresh, sliced
    ~15mozzarella balls, fresh, small
    2-3 Tbasil pesto
    to tastesalt
    to tasteblack pepper, fresh cracked
    drizzleolive oil
    to tastelemon juice, fresh
    1 bagspring mix
    handfularugula
    2 Tbalsamic vinaigrette

    Process

    1. Add all ingredients up through lemon juice into a bowl and mix thoroughly
    2. In a separate bowl, mix the spring mix, arugula, and dress lightly with balsamic vinaigrette
    3. To plate, fill individual salad bowls with salad greens and top with the strawberry caprese mix

    Notes

    • toasted walnuts (or any other nut you prefer) would go great here
    • can pair with chicken breast as well for a protein boost
    • You can use any fresh mozzarella you want, I just had the little balls on hand, so that’s what I used; I tore them in half and squished them a bit
    Strawberry Caprese Salad
  • Ginger Pop

    This is two recipes for the price of one! Scroll further down for the much stronger “ginger pow” version.

    Credits

    Recipe adapted from Simply Recipes.

    Ingredients

    amount
    (weight)
    amount
    (volume)
    ingredient
    250g1 cupginger, fresh
    500g2 cupswater
    170g½ cuphoney, liquid
    225g1 cupwater
    1 smalllemon, whole, juice of
    ~8ozsparkling water
    to tastesea salt (optional)
    to tasteice (optional)

    A Note on Ginger

    I pre-process most of my fresh ginger in the blender and freeze it for use in all my recipes, which makes this very simple. If you’re using fresh ginger, you can blend it with the water or grate it finely on a microplane.

    Process

    1. Ginger Water: mix ginger with water, set aside
    2. Light Honey Simple Syrup: mix honey with water, stir until the honey is completely dissolved (a few minutes), set aside
    3. in a tall glass, add ¼ cup each of the simple syrup and ginger water (strain if desired); add the lemon juice and swirl to mix
    4. top up the glass with sparkling water
    5. if desired, sprinkle a smidge of sea salt for added flavor
      • the salt will make the drink froth and bubble up, so make sure the glass isn’t so full that it will overflow, if adding the salt

    Variation: Ginger POW

    WARNING: Ginger can be a very strong spice, especially this variation which brings out more of the spiciness. Each individual has varying tolerances and health profiles, so proceed at your own risk. If you have any concerns, research the properties of ginger, and start with less of the ginger water. You can always add more later if you like.

    Ginger water

    1. to a small sauce pot, add the ginger and water and set it over a medium high flame
      • if you have an exhaust fan, turn it on as the spice from the ginger will aerate from the steam and can cause coughing or irritation
    2. cook until the water reduces by about half, stirring occasionally (it won’t be half in overall volume because of the ginger)
    3. once the water has reduced significantly, let cool
    4. add the mixture to a high powered blender and blend until smooth, ~1 minute
    5. strain the mixture (optional, sometimes I do, sometimes I don’t)

    making the drink

    1. Light Honey Simple Syrup: mix honey with water, stir until the honey is completely dissolved (a few minutes), set aside
    2. in a tall glass, add ¼ cup of the simple syrup, the juice of 1 lemon, and 2 tablespoons of the ginger water
    3. top up the glass with sparkling water, taste, and adjust the amount of ginger water to your preference
    4. if desired, sprinkle a smidge of sea salt for added flavor
      • the salt will make the drink froth and bubble up, so make sure the glass isn’t so full that it will overflow, if adding the salt

    Notes

    Ginger Water

    Store the ginger water (either version) in a glass jar in the fridge.

    Use your best judgement regarding how long it will stay good for. If the taste, smell, or texture is off, feel free to toss it. If you don’t think you’ll be able to get through all of it before it goes off, freeze it in an ice cube tray for use later.

    Remember that it is just a ginger and water concentrate, so feel free to repurpose it for other drinks, like tea, kava, meat marinades, dressings, etc. You can even toss it in your salans and curries.

    Light Honey Simple Syrup

    I typically make the simple syrup in a glass measuring cup and then just store it in the same vessel in the fridge (uncovered). You could put it into a squeeze bottle, mason jar, whatever you have on hand.

    If in an airtight container, it supposedly can last up to a month in the fridge. Again, use your best judgement.

    Sugar syrups are a great way to make many different drinks, so remember to stay flexible. Use it in teas, coffees, marinades, vinaigrettes, sauces, as a soak for a sponge cake, etc.

    Ginger Pop
  • Banana Peanut Butter Oat Bars

    Credits

    Recipe adapted from Sammi Brondo.

    Ingredients

    Makes 9 square bars

    amountingredient
    3bananas, very ripe
    ¼ cuppeanut butter
    1 tspvanilla paste
    1¼ cupoats
    ¼ tspsalt
    ½ tspbaking powder
    ½ cupchocolate chips

    Process

    preheat oven 350º F
    1. grease a loaf pan (with butter, spray oil, or regular oil) or trim parchment paper to fit
    2. mash bananas, add peanut butter, vanilla; mix
    3. add oats, salt, baking powder; mix
    4. fold in chocolate chips
    5. pour mixture into prepared pan
    bake ~30 minutes
    1. let cool, then cut into bars

    Notes

    • I used natural peanut butter, but you can use whatever you have on hand
    • quick cooking or rolled oats work best
    • could try swirling through some jelly/jam (untested)
    Banana Peanut Butter Oat Bars
  • Chicken Pakoray

    Credits

    Recipe adapted from Flavour of Desi Food and Kun Foods.

    Ingredients

    amountingredient
    500gchicken breast, bite-sized pieces
    1 Tlemon juice
    1½ tspcayenne pepper
    1½ tspKashmiri chili powder / paprika
    1½ tspchaat masala
    1 tspcumin seeds
    1 tspcoriander seeds
    1 tspsalt
    ½ tspblack pepper
    2 Tcilantro, chopped
    1 Toil
    1 tspginger garlic paste
    ½ tspgreen chilies
    as neededyogurt
    as neededgram flour (besan)
    as neededoil for frying

    Process

    First, prep the ingredients which require it. I like to go in such an order that the meat is last so I’m not stuck chopping veggies on a nasty board or having to wash in between.

    1. crush cumin and coriander seeds in a mortar & pestle
      • you can use a mini food processor, spice grinder, or a small, sturdy glass and the hilt of your knife (carefully)…use whatever you have on hand
      • no need to crush to a fine powder; some texture is good
    2. chop cilantro
    3. mince chilies or blitz in a processor (it’s handy to have this already in the freezer)
    4. cut chicken into bite-sized pieces

    Add all the ingredients except the besan to the chicken and mix thoroughly so that all the chicken pieces are evenly coated. Cover and let marinate in the fridge for ~1 hour.

    Remove chicken from fridge and add enough gram flour (besan) to the mix to make a thin coating on the chicken. You don’t want it too thick either in consistency or coating. Adjust yogurt and besan amounts to achieve this result. You can thin the mixture with the liquidy parts of the yogurt, milk, or water.

    Fry a couple pakoray and taste for seasoning; if all is good, fry the rest of the chicken in batches.

    Notes

    My pakoray ended up getting a bit burnt on the outside in some places…I suspect this may have to do with the Kashmiri chili / paprika, so feel free to leave that out. It’s just in there for “color” anyway, and probably not really doing any favors.

    • don’t be scared of the spices but also, if you don’t have a couple, you can leave them out
    • marination time is an ideal, not a requirement
    • use water to wet the batter instead of yogurt if you don’t have it; traditional pakoray batter is made with water, the yogurt just helps to tenderize the meat
    Chicken Pakoray
  • Lahori Chole

    Also known as “chikad chole” or “chikar chole” which translates to “muddled chick peas”.

    Don’t be intimidated by the long list of ingredients. If you cook desi food often, you likely already have them all on hand. I’ve broken the process down into its simple, individual components for the sake of clarity.

    Because this is a recipe that uses interesting techniques, I highly recommend reading through the whole post before getting started.

    Credits

    Recipe adapted from Flavour of Desi Food. Watch the video linked to see the process and also if you’re confused on any particulars (like, “how much is 3 pieces of cinnamon?”). I’ve adapted the recipe from her, so there are some small changes, but the video is an excellent resource regardless.

    Shoutout to user farzadalirdofficerscci4689 who dropped the written recipe in the comments. You a real one.

    ingredients

    amountingredient
    500gchickpeas, dry
    1 tspbaking soda
    1 tspsalt*
    110goil
    1 Tginger garlic paste
    1 smallonion
    1 tspsalt*
    1 tspcayenne
    1 tspchili flakes
    1 tspturmeric
    1 tspblack pepper
    1 smallpotato
    ~½ cupwater
    3 piecescinnamon
    3black cardamom
    1 tspcumin powder
    1 tspcoriander powder
    1 tspchole powder**
    1chicken bouillon cube
    1 tspamchur powder
    115gyogurt, whole milk (dahi)
    3 cupschickpea cooking liquid (aqafaba)**
    1 tspdried fenugreek (kasuri methi)
    1jalapeño, thin sliced
    to tastecilantro, fresh
    *salt is listed twice, as it’s used in 2 places
    **see notes

    Onion paste

    Making the onion paste is easy: just blend 1 small onion into a smooth paste. I used a mini food processor that came with my stick blender, but you could use a stick blender, regular blender, or even a spice grinder.

    I used a mix of red and yellow onions, but feel free to use whatever you have on hand.

    Thickening paste

    Boil the small potato until fork tender. Since this will be blended up, I did not bother to peel the potato (and I like potato peels, anyhow, so why do more work?). I just cut out any suspicious areas or eyes in it and set it to boil. Once done, let cool. You can cut it into a few pieces to help speed up the process.

    To the potato, add a ½ cup of cooked chickpeas, and the ~½ cup of water. Blend until a smooth paste forms. I used the same mini food processor from the onion paste.

    Naturally, because it uses some of the cooked chickpeas, this thickening paste must be made after the chickpeas are cooked, so it can’t be prepared ahead of time.

    Spices

    Everything was made easier by portioning out my spices ahead of time since the flavors are layered in different stages. I prepped as many things ahead as I could, particularly the dry ingredients so that I wasn’t worried about measuring or missing something during the cook.

    I combine anything that’s going in together in the same bowl, no need for individual ramekins for each spice.

    bowl 1bowl 2bowl 3
    saltcumin powderchicken cube
    cayennecoriander powderamchur powder
    chili flakeschole powder
    turmeric
    black pepper

    I also took out and set aside the cinnamon and black cardamom.

    Process

    This recipe requires a bit of planning ahead, but does offer some downtime in which to multitask and prep ingredients (see previous section). I’ve listed the processes below with this in mind to help streamline everything.

    Overnight soak

    Add dry chickpeas and baking soda to a large mixing bowl and fill it with water. Yes, fill it—the chickpeas will expand considerably and drink up most of it. Cover the bowl with a dinner plate / tea towel / aluminum foil (whatever you have on hand) and let soak for 12 hours.

    Cooking the chickpeas

    After 12 hours, drain the chickpeas and rinse them under cold water. Add them to the Instant Pot along with 1 tsp of salt, then cover with water. There should be enough water in the pot to cover the chickpeas with and an additional 2″ of water on top of that.

    pressure: high
    time: 14-16 minutes
    release: 20 minutes natural release

    When done, DO NOT DRAIN!

    This is a good place to make the thickening paste using ½ cup of the cooked chickpeas.

    If you’re using your IP for the rest of the cook, then transfer the chickpeas with their cooking liquid back to the mixing bowl (you washed it, right?), cover, and set aside. Wash the IP insert and move onto making the base gravy.

    Base Gravy

    1. add oil + ginger garlic paste to Instant Pot
    sauté: medium
    1. spread paste around evenly and cook gently until fragrant, ~30 seconds
    2. add onion paste and cook, stirring periodically, until it changes color to an even, toasty brown and most of the water has evaporated
    sauté: low
    1. add the first round of spices (bowl 1) and sauté for 1 minute; the heat is reduced so that the spices don’t burn
    sauté: medium
    1. add the thickening paste and sauté well until everything is nicely incorporated; this may take several minutes
      • if the potato mixture is quite thick, it may stick to the pan; if this happens, add water as needed (a few tablespoons at a time) and scrape the bottom frequently so nothing burns
    2. add cinnamon and black cardamom, cook for 2-3 minutes
    3. add the next round of spices (bowl 2) and mix thoroughly
    4. crumble up the chicken cube and add it to the gravy along with the amchur powder (bowl 3); mix

    Bring It All Together

    1. add cooked chickpeas and yogurt; mix mix mix
    2. add the aquafaba and stir to combine everything; it will be pretty soupy at this point
    3. cook uncovered for ~20 minutes until the salan reduces to your desired consistency
      • stir regularly and scrape the bottom of the pot to make sure nothing is sticking
      • as you stir, crush the chickpeas against the sides of the pot to muddle everything together, make it thicker and give it the signature look

    Finishing

    Add all the fenugreek and half the cilantro + jalapeño slices (reserve the other half for garnish); mix thoroughly and cook for ~3 minutes.

    Notes

    • be generous with the ginger garlic paste; I use a heaping tablespoonful
    • the original recipe listed “garam masala” but I dislike it a lot, so I substituted with a boxed mix (Shan or other brand) of generic “chole masala”…you could probably get away with using any sort of box mix spice blend here. Or use garam masala if that’s your thing. If you have none of those, skip it.
    • aquafaba is the sometimes foamy, cloudy liquid leftover from cooking chickpeas, which we’ll hold onto and won’t discard in this recipe; this is NOT the soaking water that the chickpeas sat in overnight (which had baking soda added to it)

    I made this entire recipe in my Instant Pot (first cooking the chickpeas, and then the whole dish in it), but you could make it on the stove top just as easily. I do recommend using the IP or another pressure cooker to cook the actual chickpeas themselves because that will take a lot longer any other way. But apart from that, you can proceed with the rest using any pot you prefer.

    Lahori Chole
  • Mint-Infused Sweet Condensed Milk

    Credits

    Recipe adapted from Serious Eats.

    Ingredients

    makes 535g (~19oz) of condensed milk

    amountingredient
    910gmilk
    170gheavy cream
    195gsugar
    ~⅛ tspsalt
    4-5mint sprigs, fresh

    process

    1. wash mint, leaving the leaves on the stem for easy removal at the end; snap off any excess stem length
    2. add all the ingredients to the shallowest pot you have or a straight-sided frying pan
    3. cook on medium heat until sugar is dissolved, then reduce to a simmer and cook down the mixture for ~45 minutes, stirring regularly to avoid burning/scalding
    4. remove mint in the last 15 minutes or so of cooking, or whenever you feel they’ve given up their flavor; better to do this before the mixture really thickens up in the end, so you lose minimal product

    nutrition

    whole recipe (535g): 1,873
    per 100g: 350 calories

    notes

    • a wide, shallow vessel will allow for more surface area and quicker evaporation
    • mixture may look like it’s hardly thickening for the first half hour or so, just keep to the instructions, and it will begin to come together in the end
    Mint-Infused Sweet Condensed Milk
  • Chocolate Zucchini Cupcakes

    Credits

    Recipe adapted from Sally’s Baking Addiction. She has lots of incredibly helpful information so I encourage reading through her post.

    Ingredients

    amountingredient
    250gflour, all-purpose
    60gcocoa powder (not dutch processed)
    2 tspbaking soda
    ½ tspbaking powder
    1 tspespresso powder (optional)
    ½ tspsalt
    125goil
    90gapplesauce, unsweetened
    250gsugar
    15gmolasses
    4eggs
    80gsour cream
    360gzucchini, shredded
    180gchocolate chips
    See notes for helpful ingredient information

    Process

    preheat oven: 350°
    1. in medium bowl, combine all dry ingredients (flour through salt in the list); mix thoroughly
    2. in a separate bowl, whisk wet ingredients (from oil through chocolate chips)
    3. add dry ingredients to wet ingredients and mix until just combined
    4. spray muffin tins with spray oil (or use cupcake liners), then divide the batter into the tins, almost filling each cavity
    bake: ~22 minutes
    1. let cupcakes cool for ~10 minutes on the counter, then remove from tray

    nutrition

    whole recipe: 1,495g = 4,517 calories
    1 cupcake = 238 calories

    notes

    substitutions & replacement

    • because of the science involved, the cocoa powder can’t be replaced with dutch-processed cocoa powder; read the original recipe post for more details (see Credits section above)
    • if you do not have applesauce, you can just use oil; you can replace some of the oil in most baked goods with applesauce
    • espresso powder deepens the chocolate flavor, without giving any coffee flavor in this amount; use it if you have it, skip it if you don’t
    • if you don’t have molasses, use 100g of regular sugar and 150g of brown sugar

    other

    • all ingredients should be at room temp; if you’re like me, just heat a cup of water in the microwave to generate heat and steam, then put the sour cream and eggs in the TURNED OFF microwave to warm up before you start
    • oil the tray really well as they will stick to dry spots easily
    Chocolate Zucchini Cupcakes
  • Quick Moroccan Chicken

    Credits

    Recipe adapted from G-Free Foodie.

    Ingredients

    amountingredient
    1½ lbchicken breast*
    4dried figs, halved and destemmed
    4 oztomato sauce // marinara sauce
    ¼ cuponions, chopped
    1 tspgarlic, minced
    2 Tapple juice
    1 Tolive oil
    1bay leaf
    ½ tspthyme, dried
    ¼ tspsalt
    ¼ tspblack pepper
    to tasteharissa paste // hot sauce (optional)
    *frozen is fine!

    Process

    1. place all ingredients in Instant Pot
    pressure: low
    time: 10 minutes
    release: 10-15 minutes natural release

    Notes

    • I used frozen, thin chicken breast directly, without thawing first
    • It made a fair amount of soupy sauce, which I used to make couscous
      • to do this, replace ½ the water used for the couscous with the sauce / liquid from this recipe
    • pictured below: recipe paired with couscous, hummus, and pickled onions.
    Quick Moroccan Chicken

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