• Strawberry Caprese Salad

    Credits

    Recipe adapted from Heartbeet Kitchen.

    Ingredients

    Makes 3 generous servings

    This recipe was completely eyeballed, so all amounts are estimates; adjust to your tastes and preferences. If unsure, start with a little and add more if needed. Don’t be scared, it’s not that serious.

    amountingredient
    1 cupstrawberries, fresh, sliced
    ~15mozzarella balls, fresh, small
    2-3 Tbasil pesto
    to tastesalt
    to tasteblack pepper, fresh cracked
    drizzleolive oil
    to tastelemon juice, fresh
    1 bagspring mix
    handfularugula
    2 Tbalsamic vinaigrette

    Process

    1. Add all ingredients up through lemon juice into a bowl and mix thoroughly
    2. In a separate bowl, mix the spring mix, arugula, and dress lightly with balsamic vinaigrette
    3. To plate, fill individual salad bowls with salad greens and top with the strawberry caprese mix

    Notes

    • toasted walnuts (or any other nut you prefer) would go great here
    • can pair with chicken breast as well for a protein boost
    • You can use any fresh mozzarella you want, I just had the little balls on hand, so that’s what I used; I tore them in half and squished them a bit
    Strawberry Caprese Salad
  • Ginger Pop

    This is two recipes for the price of one! Scroll further down for the much stronger “ginger pow” version.

    Credits

    Recipe adapted from Simply Recipes.

    Ingredients

    amount
    (weight)
    amount
    (volume)
    ingredient
    250g1 cupginger, fresh
    500g2 cupswater
    170g½ cuphoney, liquid
    225g1 cupwater
    1 smalllemon, whole, juice of
    ~8ozsparkling water
    to tastesea salt (optional)
    to tasteice (optional)

    A Note on Ginger

    I pre-process most of my fresh ginger in the blender and freeze it for use in all my recipes, which makes this very simple. If you’re using fresh ginger, you can blend it with the water or grate it finely on a microplane.

    Process

    1. Ginger Water: mix ginger with water, set aside
    2. Light Honey Simple Syrup: mix honey with water, stir until the honey is completely dissolved (a few minutes), set aside
    3. in a tall glass, add ¼ cup each of the simple syrup and ginger water (strain if desired); add the lemon juice and swirl to mix
    4. top up the glass with sparkling water
    5. if desired, sprinkle a smidge of sea salt for added flavor
      • the salt will make the drink froth and bubble up, so make sure the glass isn’t so full that it will overflow, if adding the salt

    Variation: Ginger POW

    WARNING: Ginger can be a very strong spice, especially this variation which brings out more of the spiciness. Each individual has varying tolerances and health profiles, so proceed at your own risk. If you have any concerns, research the properties of ginger, and start with less of the ginger water. You can always add more later if you like.

    Ginger water

    1. to a small sauce pot, add the ginger and water and set it over a medium high flame
      • if you have an exhaust fan, turn it on as the spice from the ginger will aerate from the steam and can cause coughing or irritation
    2. cook until the water reduces by about half, stirring occasionally (it won’t be half in overall volume because of the ginger)
    3. once the water has reduced significantly, let cool
    4. add the mixture to a high powered blender and blend until smooth, ~1 minute
    5. strain the mixture (optional, sometimes I do, sometimes I don’t)

    making the drink

    1. Light Honey Simple Syrup: mix honey with water, stir until the honey is completely dissolved (a few minutes), set aside
    2. in a tall glass, add ¼ cup of the simple syrup, the juice of 1 lemon, and 2 tablespoons of the ginger water
    3. top up the glass with sparkling water, taste, and adjust the amount of ginger water to your preference
    4. if desired, sprinkle a smidge of sea salt for added flavor
      • the salt will make the drink froth and bubble up, so make sure the glass isn’t so full that it will overflow, if adding the salt

    Notes

    Ginger Water

    Store the ginger water (either version) in a glass jar in the fridge.

    Use your best judgement regarding how long it will stay good for. If the taste, smell, or texture is off, feel free to toss it. If you don’t think you’ll be able to get through all of it before it goes off, freeze it in an ice cube tray for use later.

    Remember that it is just a ginger and water concentrate, so feel free to repurpose it for other drinks, like tea, kava, meat marinades, dressings, etc. You can even toss it in your salans and curries.

    Light Honey Simple Syrup

    I typically make the simple syrup in a glass measuring cup and then just store it in the same vessel in the fridge (uncovered). You could put it into a squeeze bottle, mason jar, whatever you have on hand.

    If in an airtight container, it supposedly can last up to a month in the fridge. Again, use your best judgement.

    Sugar syrups are a great way to make many different drinks, so remember to stay flexible. Use it in teas, coffees, marinades, vinaigrettes, sauces, as a soak for a sponge cake, etc.

    Ginger Pop
  • Simple Raita

    For when you don’t have the ingredients or can’t be bothered to make shahi raita.

    Ingredients

    amountingredient
    yogurt
    black pepper
    cumin seeds
    salt

    Process

    Crush the cumin between your palms and mix it (along with the rest of the spices) into the yogurt. Thin with milk to desired consistency.

    Notes

    All amounts are to taste; it’s not that serious.

  • Creamy Garlic Dip

    Credits

    Recipe adapted from Don’t Go Bacon My Heart.

    Ingredients

    amountingredient
    120gmayo
    120gsour cream
    1 Twhite wine vinegar
    1 tspparsley, dried
    1 tsporegano, dried
    1 tspgarlic, minced
    pinchsugar
    pinchsalt

    Process

    • mix all ingredients together in a bowl
    • cover and chill for at least 1 hour before serving

    Notes

    The covering and chilling is actual pretty vital to this recipe, although it’s tempting to skip the step. If you eat it right away, the flavors will feel off and disjointed, maybe too sweet or too tart. But once it’s had a chance to meld together in the fridge, everything becomes much more cohesive.

  • Fresh Pickled Onions & Jalapeños

    ingredients

    amountingredient
    ½onion, red
    1jalapeño
    ⅛ – ¼ tspsalt
    ½lemon, juice of

    Process

    1. slice the onion very thinly, lengthwise (from pole to pole)
    2. slice jalapeño very thinly into coins
    3. add salt to taste—not enough to make it salty, just enough to play up the other flavors
    4. add lemon juice and massage into the vegetables so that all the onions break up from their nested sections and the lemon juice nicely coats everything
    5. rest ~10 minutes until the vegetables lose some of their raw bite

    Notes

    • can use white onions, but the flavor is better with red, as they tend to be sweeter and better for consuming raw
    • I cut my vegetables very thinly; you could make thicker slices if that’s what you prefer and those may hold up better to storing (untested)
    • other acids can be used as well, such as vinegars, or lime juice; I find the lemon juice adds the best burst of bright citrus flavor and tang

    These pickles are best made and enjoyed fresh, but can be stored covered in an airtight container in the fridge for several days. They will lose some of their snap as the acids continue to work on the vegetables, but will still be tasty.

    Fresh Pickled Onions & Jalapeños
  • Lemon Balsamic Vinaigrette

    credits

    Recipe adapted from Foolproof Living.

    Ingredients

    AmountIngredient
    1lemon, zest of
    1 clovegarlic, grated (about 1 tsp jarred)
    2 Tlemon, juice, fresh (about ½ a lemon)
    3 Tbalsamic vinegar
    3 Tolive oil
    1 tspsalt, kosher*
    1 tspmustard
    ½ tspblack pepper
    * or 1 scant tsp of table salt

    Process

    1. mix all ingredients together

    Notes

    • use any kind of mustard you have on hand, I prefer stone-ground, spicy brown, but try out horseradish or others
    • I prefer dressings that are acid-heavy, but you could increase the oil ratio if you like

    dressing uses

    • spring mix salad
    • chicken or fish marinade
    • glaze for roasted vegetables or grilling
    • drizzle over artisanal sandwich bread to hydrate and add flavor
  • Brown Sugar

    Basic ratios for making 1 cup of brown sugar.

    KindSugarMolasses
    light200g20g
    dark200g40g
  • Falafel Salad

    Ingredients

    Makes 1 serving

    AmountIngredients
    28ghummus
    100gfalafel
    92gcucumber, peeled, diced
    44gtomatoes, diced
    50gsweet kale salad (salad only)

    Process

    1. Spread hummus around bottom of low bowl or plate; thin with water to desired consistency (use about a teaspoon at a time)
    2. Crumble falafel on top; layer cucumber and tomatoes
    3. Chop up salad kit and add on top
    4. Mix everything together, scraping the hummus from the bottom in the process

    Nutrition

    311 calories

    Notes

    • I used restaurant falafel, but you could use any that you prefer.

    Variations

    • add hot sauce; I’d particularly recommend something with a smoky cumin flavor like a red shug/zhug
    • can also add tahini to help increase the moisture and keep it from being too dry; this will significantly increase the calories
    • can add seasonings like sumac, za’atar, or herbs like mint and cilantro
    • can bulk it up with chickpeas, beans, or chicken
    Falafel Salad
  • Chickpea Salad with Citrus Tahini Dressing

    Ingredients

    Chickpea Salad

    AmountIngredients
    180gchickpeas, dry*
    320gcucumber, diced
    45gtomatoes, diced
    22gshallots or red onion, finely diced
    20gcilantro, chopped
    *Can replace with ~2 15oz cans of chickpeas (drained), or 450g cooked & frozen

    Citrus Tahini Dressing

    AmountIngredients
    75gtahini
    50glime juice, fresh
    40glemon juice, fresh
    26gwater
    ½ tspsumac
    to tastesalt

    Process

    1. If using dry beans, add them to instant pot, cover with water by several inches, add salt and seal lid.
    Pressure: High
    Time: 40 minutes
    Release: Quick
    1. Prepare all the ingredients (chop, dice, juice, etc.)
    2. Toss everything together and taste for seasoning

    Notes

    • This dish is best served cold, so if using dry chickpeas, prepare them in the morning or the night before and refrigerate
    • Shallots are milder than onions but super expensive; use red onions if you’re not a Rockefeller
    • Can use all lemon juice or all lime juice, if that’s all you have on hand
    Chickpea Salad with Citrus Tahini Dressing
  • Midwestern Caprese

    Layer tomatoes and cucumbers on white bread and top with a slice of American cheese.

    Nutrition

    240 calories for 1 sandwich

    Notes

    • Don’t discard the tomato seeds, let the tomato juices drip onto the bread to hydrate it and keep from having a dry sandwich without the need for mayo
    • Add Sriracha or hot sauce of choice for a kick of heat
    Midwestern Caprese

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