Pair canned peaches with yogurt, using some of the syrup from the peaches for sweetener.
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Shahi Raita
All amounts are really to-taste. The below “recipe” is just an approximation.
Ingredients
Amount Ingredients 225g yogurt 1½ tsp cumin seeds ¼ tsp salt ¼ tsp black pepper 2 T mint, fresh, ribboned 2 T cilantro, fresh, chopped 120g cucumber, chopped 70g tomatoes, chopped 100g milk Process
- Combine all the ingredients except milk in a medium sized bowl.
- Add milk to thin until desired consistency is reached
Nutrition
52 calories per 100g
Notes
- I like to keep all the liquid from the tomatoes to help thin out the final product; it might also give it a pretty, slightly pink color.
Additions & Variations
- finely diced onions
- shredded carrots
- chaat masala (makes it tangy/chatpata)
- tamarind (makes it a bit tart)
calories calculated ○ cold ○ desi ○ dump and go ○ one pot pan or bowl ○ pakistani ○ photo ○ quick ○ vegetarian -
Caprese Salad
Ingredients
Makes 1 serving
Amount Ingredient 100g Mozzarella, fresh ½ tomato, medium to taste salt ½ T olive oil, extra virgin 1 T Balsamic vinegar 3 T basil, fresh, ribboned Process
- Slice tomato into rounds, sprinkle with salt and layer with the mozzarella.
- Distribute basil evenly and drizzle with oil and vinegar.
Nutrition
Calories: 350 (whole recipe)
Notes
- You can reduce balsamic in a small pot to concentrate it down and thicken the consistency; it will become a balsamic glaze and be a little sweeter.
- 25g of spinach will add 5 calories.

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Blackening Rub
Credits
Recipe adapted from 101 Cooking for Two.
ingredients
Amount Ingredient 2 T paprika 1 T chili powder* 1 T onion powder 1½ tsp salt 1 tsp black pepper 1 tsp thyme 1 tsp oregano ½ tsp garlic powder ¼ tsp cayenne * this is the chili powder which is a smokey blend of spices often used for Mexican cuisine, NOT a single-pepper powder like cayenne process
- mix all ingredients together
- store in airtight, glass container away from heat and light
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Burger Sauce
Ingredients
amount ingredient 220g mayonnaise 110g ketchup 50g relish, sweet pickle 13g sugar 15g vinegar, white 5g black pepper Process
- mix all ingredients together; refrigerate
Notes
- made using homemade mayo; can use storebought

