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  • Mango Milkshake

    Ingredients

    Makes 52 oz (1 blender full)

    AmountIngredient
    250gmango, frozen
    1,200gmilk
    27gdates, pitted

    Process

    1. Add all ingredients to a blender
    2. Blend for 1 minute or until liquefied and homogeneous

    Nutrition

    100g = 63 calories

    Notes

    • If using fresh mango, you may want to add ice
    • A high powered blender is ideal, I recommend the Vitamix
    • Dried out dates do not need to be rehydrated, they can go into the mix as-is
    • Different date types will have different sugar content; Medjool dates will make a thicker and sweeter shake. As written, recipe is low sugar and not too sweet
    • Can add spinach or other greens to this recipe for a small health boost
    • Can store extra milkshake in airtight glass jars or water bottles; it’ll keep in the fridge for up to 3 days. Freshness / quality may be effected; shake before enjoying.
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  • Canned Peaches in Yogurt

    Pair canned peaches with yogurt, using some of the syrup from the peaches for sweetener.

    Canned Peaches in Yogurt
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  • Shahi Raita

    All amounts are really to-taste. The below “recipe” is just an approximation.

    Ingredients

    AmountIngredients
    225gyogurt
    1½ tspcumin seeds
    ¼ tspsalt
    ¼ tspblack pepper
    2 Tmint, fresh, ribboned
    2 Tcilantro, fresh, chopped
    120gcucumber, chopped
    70gtomatoes, chopped
    100gmilk

    Process

    1. Combine all the ingredients except milk in a medium sized bowl.
    2. Add milk to thin until desired consistency is reached

    Nutrition

    52 calories per 100g

    Notes

    • I like to keep all the liquid from the tomatoes to help thin out the final product; it might also give it a pretty, slightly pink color.

    Additions & Variations

    • finely diced onions
    • shredded carrots
    • chaat masala (makes it tangy/chatpata)
    • tamarind (makes it a bit tart)
    Shahi Raita
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  • Caprese Salad

    Ingredients

    Makes 1 serving

    AmountIngredient
    100gMozzarella, fresh
    ½tomato, medium
    to tastesalt
    ½ Tolive oil, extra virgin
    1 TBalsamic vinegar
    3 Tbasil, fresh, ribboned

    Process

    1. Slice tomato into rounds, sprinkle with salt and layer with the mozzarella.
    2. Distribute basil evenly and drizzle with oil and vinegar.

    Nutrition

    Calories: 350 (whole recipe)

    Notes

    • You can reduce balsamic in a small pot to concentrate it down and thicken the consistency; it will become a balsamic glaze and be a little sweeter.
    • 25g of spinach will add 5 calories.
    Caprese Salad
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  • Blackening Rub

    Credits

    Recipe adapted from 101 Cooking for Two.

    ingredients

    AmountIngredient
    2 Tpaprika
    1 Tchili powder*
    1 Tonion powder
    1½ tspsalt
    1 tspblack pepper
    1 tspthyme
    1 tsporegano
    ½ tspgarlic powder
    ¼ tspcayenne
    * this is the chili powder which is a smokey blend of spices often used for Mexican cuisine, NOT a single-pepper powder like cayenne

    process

    1. mix all ingredients together
    2. store in airtight, glass container away from heat and light
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  • Burger Sauce

    Ingredients

    amountingredient
    220gmayonnaise
    110gketchup
    50grelish, sweet pickle
    13gsugar
    15gvinegar, white
    5gblack pepper

    Process

    1. mix all ingredients together; refrigerate

    Notes

    • made using homemade mayo; can use storebought
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