Ingredients
Makes 52 oz (1 blender full)
| Amount | Ingredient |
|---|---|
| 250g | mango, frozen |
| 1,200g | milk |
| 27g | dates, pitted |
Process
- Add all ingredients to a blender
- Blend for 1 minute or until liquefied and homogeneous
Nutrition
100g = 63 calories
Notes
- If using fresh mango, you may want to add ice
- A high powered blender is ideal, I recommend the Vitamix
- Dried out dates do not need to be rehydrated, they can go into the mix as-is
- Different date types will have different sugar content; Medjool dates will make a thicker and sweeter shake. As written, recipe is low sugar and not too sweet
- Can add spinach or other greens to this recipe for a small health boost
- Can store extra milkshake in airtight glass jars or water bottles; it’ll keep in the fridge for up to 3 days. Freshness / quality may be effected; shake before enjoying.