• Chicken Tender Wrap

    Frozen, breaded chicken tenders and flour tortillas turn into spicy chicken wraps with bold flavor and a pop of bright citrus.

    ingredients

    amountingredient
    1flour tortilla, large, warmed
    1 slicecheese, American (optional)
    1 – 2chicken tenders, spicy
    to tastemayonnaise
    to tastehot sauce
    to tasteonions & jalapeños, pickled
    to tastecilantro, fresh, chopped
    to tastelettuce greens

    assembly

    1. heat tortilla according to preference (see notes below)
    2. if using cheese, lay cheese on top of hot tortilla and add hot chicken tender on top so the cheese melts easily
    3. layer the rest of the ingredients on top, ending with the lettuce so that you can more easily hold things down to roll without getting your hands dirty
    4. roll up tortilla; it’s not necessary for complete overlap if you’re careful with holding it properly while eating

    notes

    • naturally, all amounts are to-taste so do and use whatever you like
    • tortilla can be heated any way you prefer:
      • stovetop: on a griddle, tawa, comal, or dry frying pan, turning to get nice brown spots and taking it off the heat once desired doneness is reached; do not heat too long or it will become crunchy and not foldable
      • microwave: lay tortilla on microwave -safe plate and cover with a damp paper towel, heat until just warmed through; this will yield a soft, pliable tortilla that’s not crunchy at all
      • airfryer / toaster oven / oven: heat for a few minutes until warmed through; avoid getting brown spots as it will turn into a giant tortilla chip pretty quickly, especially in a toaster oven or air fryer which works faster than a standard oven
    • any chicken tender will work, I use a spicy breaded variety and pop it in the airfryer for 20-25 minutes, flipping halfway through
    • I use Frank’s hot sauce and find the simplicity of it plays nicely with both the mayo and pickles
    • for the greens, use whatever you have on hand: iceberg, spring mix, spinach, arugula, celery tops, romaine, etc.
    Chicken Tender Wrap
  • Bistro Turkey Sandwich

    Layer balsamic vinegar (or lemon balsamic vinaigrette), boursin cheese, arugula, sliced tomatoes and smoked deli turkey on toasted bread.

    Bistro Turkey Sandwich
  • Quasi-Caprese Bagel

    Ingredients

    AmountIngredient
    1bagel, toasted
    25gboursin, cracked pepper
    ~4tomatoes, cherry
    1 tspbalsamic vinegar
    3basil leaves, fresh, ribboned

    Process

    1. toast bagel
    2. spread each slice with boursin; layer other ingredients on top

    Nutrition

    470 calories

    Notes

    • I used and recommend an everything bagel
    • you can use any flavor of boursin, but I recommend the cracked pepper one; if you don’t have it, crack some fresh black pepper on top of whatever flavor boursin you have, after spreading
    • can turn it into a breakfast sandwich by adding an over easy fried egg on top
    Quasi-Caprese Bagel
  • Midwestern Caprese

    Layer tomatoes and cucumbers on white bread and top with a slice of American cheese.

    Nutrition

    240 calories for 1 sandwich

    Notes

    • Don’t discard the tomato seeds, let the tomato juices drip onto the bread to hydrate it and keep from having a dry sandwich without the need for mayo
    • Add Sriracha or hot sauce of choice for a kick of heat
    Midwestern Caprese
  • Caprese Panini

    Ingredients

    Makes 1 large panini

    AmountIngredients
    98gBread, Italian, sliced (Pane Turano)
    93gMozzarella, fresh, sliced
    55gtomatoes
    3 leavesbasil, fresh, torn
    1 Tbalsamic vinegar (or reduction)

    Process

    1. (Optional) Spray one slice of bread with spray oil and lay it oil side down (see notes)
    2. Layer on the rest of the ingredients
    3. Add the other slice of bread and spray top with oil, if using
    4. Heat in toaster oven, panini press, or George Foreman grill, or press on a dry pan on the stove

    Nutrition

    493 Calories

    Notes

    • If calories aren’t an issue, you can drizzle the outside of the sandwich with olive oil on both sides, or spread with butter instead of using the spray oil
    • You can also drizzle some olive oil on the inside of the sandwich, but I find it’s not necessary
    • If using the toaster oven, it’s fine to take the sandwich out halfway through and press it down a bit.
    • Pane Turano is my bread of choice for paninis, but any nice sourdough bread should work fine. Other breads like ciabatta or foccacia will work, too, but the calorie count will be different.
    Caprese Panini
  • Egg & Cheese Quesadilla

    Tuck a 2-egg omelette into a 10″ flour tortilla and add 2 slices of melting cheese (I like American). Warm in toaster oven, airfryer, or in a dry pan on the stovetop until cheese is melted.

    Nutrition

    481 calories

  • Chicken Quesadilla

    Assembly

    1. Layer Mexican chicken onto one half of a large, 10″ flour tortilla
    2. Top with shredded, Mexican blend cheese and fold in half
    3. Toast in a toaster oven, panini press, George Foreman grill, or on a dry pan on the stove

    Nutrition

    Calories: 457 (68g tortilla, 73g chicken, 42g cheese)

    Chicken Quesadilla

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