• Ginger Pop

    This is two recipes for the price of one! Scroll further down for the much stronger “ginger pow” version.

    Credits

    Recipe adapted from Simply Recipes.

    Ingredients

    amount
    (weight)
    amount
    (volume)
    ingredient
    250g1 cupginger, fresh
    500g2 cupswater
    170g½ cuphoney, liquid
    225g1 cupwater
    1 smalllemon, whole, juice of
    ~8ozsparkling water
    to tastesea salt (optional)
    to tasteice (optional)

    A Note on Ginger

    I pre-process most of my fresh ginger in the blender and freeze it for use in all my recipes, which makes this very simple. If you’re using fresh ginger, you can blend it with the water or grate it finely on a microplane.

    Process

    1. Ginger Water: mix ginger with water, set aside
    2. Light Honey Simple Syrup: mix honey with water, stir until the honey is completely dissolved (a few minutes), set aside
    3. in a tall glass, add ¼ cup each of the simple syrup and ginger water (strain if desired); add the lemon juice and swirl to mix
    4. top up the glass with sparkling water
    5. if desired, sprinkle a smidge of sea salt for added flavor
      • the salt will make the drink froth and bubble up, so make sure the glass isn’t so full that it will overflow, if adding the salt

    Variation: Ginger POW

    WARNING: Ginger can be a very strong spice, especially this variation which brings out more of the spiciness. Each individual has varying tolerances and health profiles, so proceed at your own risk. If you have any concerns, research the properties of ginger, and start with less of the ginger water. You can always add more later if you like.

    Ginger water

    1. to a small sauce pot, add the ginger and water and set it over a medium high flame
      • if you have an exhaust fan, turn it on as the spice from the ginger will aerate from the steam and can cause coughing or irritation
    2. cook until the water reduces by about half, stirring occasionally (it won’t be half in overall volume because of the ginger)
    3. once the water has reduced significantly, let cool
    4. add the mixture to a high powered blender and blend until smooth, ~1 minute
    5. strain the mixture (optional, sometimes I do, sometimes I don’t)

    making the drink

    1. Light Honey Simple Syrup: mix honey with water, stir until the honey is completely dissolved (a few minutes), set aside
    2. in a tall glass, add ¼ cup of the simple syrup, the juice of 1 lemon, and 2 tablespoons of the ginger water
    3. top up the glass with sparkling water, taste, and adjust the amount of ginger water to your preference
    4. if desired, sprinkle a smidge of sea salt for added flavor
      • the salt will make the drink froth and bubble up, so make sure the glass isn’t so full that it will overflow, if adding the salt

    Notes

    Ginger Water

    Store the ginger water (either version) in a glass jar in the fridge.

    Use your best judgement regarding how long it will stay good for. If the taste, smell, or texture is off, feel free to toss it. If you don’t think you’ll be able to get through all of it before it goes off, freeze it in an ice cube tray for use later.

    Remember that it is just a ginger and water concentrate, so feel free to repurpose it for other drinks, like tea, kava, meat marinades, dressings, etc. You can even toss it in your salans and curries.

    Light Honey Simple Syrup

    I typically make the simple syrup in a glass measuring cup and then just store it in the same vessel in the fridge (uncovered). You could put it into a squeeze bottle, mason jar, whatever you have on hand.

    If in an airtight container, it supposedly can last up to a month in the fridge. Again, use your best judgement.

    Sugar syrups are a great way to make many different drinks, so remember to stay flexible. Use it in teas, coffees, marinades, vinaigrettes, sauces, as a soak for a sponge cake, etc.

    Ginger Pop
  • Mint Kava

    Ingredients

    Makes 1 cup

    AmountIngredients
    1 cupwater, boiling
    1teabag, black tea
    ½ tsphoney
    1 Tlemon juice, fresh
    5-10mint leaves, fresh

    Process

    1. Add all the ingredients to a teacup and pour boiling water on top
    2. Steep to desired strength

    Nutrition

    25 calories per cup

    Notes

    All measurements are to taste. I prefer it less sweet, more tart, quite minty and weak on the tea but feel free to adjust to your own preferences.

    Mint Kava
  • Mango Milkshake

    Ingredients

    Makes 52 oz (1 blender full)

    AmountIngredient
    250gmango, frozen
    1,200gmilk
    27gdates, pitted

    Process

    1. Add all ingredients to a blender
    2. Blend for 1 minute or until liquefied and homogeneous

    Nutrition

    100g = 63 calories

    Notes

    • If using fresh mango, you may want to add ice
    • A high powered blender is ideal, I recommend the Vitamix
    • Dried out dates do not need to be rehydrated, they can go into the mix as-is
    • Different date types will have different sugar content; Medjool dates will make a thicker and sweeter shake. As written, recipe is low sugar and not too sweet
    • Can add spinach or other greens to this recipe for a small health boost
    • Can store extra milkshake in airtight glass jars or water bottles; it’ll keep in the fridge for up to 3 days. Freshness / quality may be effected; shake before enjoying.
  • Rose & Cardamom Milk Tea

    Ingredients

    Makes 1 cup

    AmountIngredient
    ½ cupmilk
    ½ cupwater
    1 tsptea, black, looseleaf (or 1 teabag)
    2 podscardamom, crushed
    1rosebud, dried
    1½ tspsugar

    Process

    Instant Pot

    1. Add 1 cup of water to instant pot, place trivet inside and put pot-in-pot vessel on top.
    2. Add all the ingredients to the smaller vessel and seal the lid.
    Pressure: High
    Time: 3 minutes 
    Release: Quick
    
    1. Strain into cup, enjoy hot.

    Stovetop

    1. In a small sauce pot on the stove set to medium high heat, add all the ingredients and cook until contents reach a roiling boil and threaten to spill over.
    2. Lower heat and simmer for 5 minutes.
    3. Strain into cup, enjoy hot.

    Nutrition

    Calories: 103

    Notes

    • Can add fennel seeds
    • Can replace sugar with honey
    Rose & Cardamom Milk Tea

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