Kitchenwali

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  • Mint Kava

    Ingredients

    Makes 1 cup

    AmountIngredients
    1 cupwater, boiling
    1teabag, black tea
    ½ tsphoney
    1 Tlemon juice, fresh
    5-10mint leaves, fresh

    Process

    1. Add all the ingredients to a teacup and pour boiling water on top
    2. Steep to desired strength

    Nutrition

    25 calories per cup

    Notes

    All measurements are to taste. I prefer it less sweet, more tart, quite minty and weak on the tea but feel free to adjust to your own preferences.

    Mint Kava
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  • Mango Milkshake

    Ingredients

    Makes 52 oz (1 blender full)

    AmountIngredient
    250gmango, frozen
    1,200gmilk
    27gdates, pitted

    Process

    1. Add all ingredients to a blender
    2. Blend for 1 minute or until liquefied and homogeneous

    Nutrition

    100g = 63 calories

    Notes

    • If using fresh mango, you may want to add ice
    • A high powered blender is ideal, I recommend the Vitamix
    • Dried out dates do not need to be rehydrated, they can go into the mix as-is
    • Different date types will have different sugar content; Medjool dates will make a thicker and sweeter shake. As written, recipe is low sugar and not too sweet
    • Can add spinach or other greens to this recipe for a small health boost
    • Can store extra milkshake in airtight glass jars or water bottles; it’ll keep in the fridge for up to 3 days. Freshness / quality may be effected; shake before enjoying.
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  • Rose & Cardamom Milk Tea

    Credits

    Recipe adapted from u/srividhya17 on Reddit.

    Ingredients

    Makes 1 cup

    AmountIngredient
    ½ cupmilk
    ½ cupwater
    1 tsptea, black, looseleaf (or 1 teabag)
    2 podscardamom, crushed
    1rosebud, dried
    1½ tspsugar

    Process

    Instant Pot

    1. Add 1 cup of water to instant pot, place trivet inside and put pot-in-pot vessel on top.
    2. Add all the ingredients to the smaller vessel and seal the lid.
    Pressure: High
Time: 3 minutes 
Release: Quick
    1. Strain into cup, enjoy hot.

    Stovetop

    1. In a small sauce pot on the stove set to medium high heat, add all the ingredients and cook until contents reach a roiling boil and threaten to spill over.
    2. Lower heat and simmer for 5 minutes.
    3. Strain into cup, enjoy hot.

    Nutrition

    Calories: 103

    Notes

    • Can add fennel seeds
    • Can replace sugar with honey
    Rose & Cardamom Milk Tea
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