• Lemon Balsamic Vinaigrette

    credits

    Recipe adapted from Foolproof Living.

    Ingredients

    AmountIngredient
    1lemon, zest of
    1 clovegarlic, grated (about 1 tsp jarred)
    2 Tlemon, juice, fresh (about ½ a lemon)
    3 Tbalsamic vinegar
    3 Tolive oil
    1 tspsalt, kosher*
    1 tspmustard
    ½ tspblack pepper
    * or 1 scant tsp of table salt

    Process

    1. mix all ingredients together

    Notes

    • use any kind of mustard you have on hand, I prefer stone-ground, spicy brown, but try out horseradish or others
    • I prefer dressings that are acid-heavy, but you could increase the oil ratio if you like

    dressing uses

    • spring mix salad
    • chicken or fish marinade
    • glaze for roasted vegetables or grilling
    • drizzle over artisanal sandwich bread to hydrate and add flavor
  • Mashed Potatoes

    Credits

    Recipe adapted from Iowa Girl Eats.

    Ingredients

    amountingredient
    2 lbspotatoes, Yukon Gold
    2 Tgarlic, minced*
    4 oz // ½ blockcream cheese
    60g // ¼ cupheavy cream
    2 Tbutter
    2 Tdill, fresh
    2 Tparsley, fresh
    to tasteblack pepper
    to tastesalt
    ~½ tspMSG (optional)
    * if using whole cloves, then use 2

    process

    1. rough quarter potatoes, add to pressure cooker along with garlic
    2. add water just over covered; salt generously
    Pressure: high
    Time: 8 minutes
    Release: quick
    1. drain water, switch to low saute and insure all water has evaporated, if needed
    2. add all ingredients, mash to desired consistency

    notes

    • I leave the skin on the potatoes, they add a lovely flavor and texture (plus it’s easier, so why wouldn’t you?); I just cut out any egregious potato eyes or suspicious bits and scrub the under water
    • I often forget to salt the water upfront, it’s not a big deal.
    • I use jarred, pre-minced garlic for convenience and most of it drains out with the water. You can add more during the mashing stage if you like. If using whole cloves of fresh garlic, the garlic flavor will be much more intense since it will stay in the final dish and get mashed up with the potatoes
    • all measurements are essentially to taste, I go very liberal with the fresh herbs and black pepper
    • it takes more salt than you think
    • mixing too enthusiastically makes gluey potatoes so try not to overmix

    Herbs

    You can switch up the herbs used to whatever you have on hand. I’ve tried a variety of combinations including:

    • fresh parsley + dill (as written)
    • fresh dill only
    • dried basil + dried parsley (the basil was very good, and I’m interested in trying fresh)

    If you have leftover herbs, you can portion them out and mix them into the 60g of heavy cream and freeze them. Then, the next time you make these, just drop the whole block of heavy cream + herbs into the potatoes in step 4.

    Mashed Potatoes
  • Mac & Cheese

    credits

    Recipe adapted from The Salty Marshmallow.

    ingredients

    in the pressure cooker

    AmountIngredient
    1 lb // 16oz // 453gdry pasta (medium size)
    4 cupswater
    32gno-chicken base
    2 Tbutter
    1 Thot sauce
    1 Tred pepper flakes
    1 tspgarlic powder
    1 tspblack pepper
    ½ tspsalt

    for stir-in

    AmountIngredient
    ½ cup / 120gmilk
    ½ cup / 116gheavy cream
    240gcheddar, preferably sharp
    120gcheese 2*
    60gparmigiana reggiano, shredded (or blended)
    2 tspmustard, stone ground
    1 tspmustard, hot honey (Inglehoffer)
    *see notes

    process

    1. add all ingredients under “in the pressure cooker” to pressure cooker
    Pressure: High
    Time: 5 minutes
    Release: 5 minutes natural, then quick release
    1. add milk, heavy cream, and both mustards, mix thoroughly
    2. add handfuls of cheese, stirring in between until melted, until all cheese is done

    notes

    • any medium size pasta shape will work fine; my favorite is cavatappi
    • any combination of cheeses can be used, but classic mac and cheese flavor relies on a cheddar-forward profile, the sharper the better (or per preference)
    • can replace the milk and heavy cream with 1 cup of milk instead (tested)

    cheese 2

    The original recipe used mozzarella for all 120g of cheese 2, but that was a bit “meh.” This slot is a good place to experiment. The picture below used half Jarlsberg and half shredded Mexican blend. The Jarlsberg adds a really nutty flavor and amazing cheese pull. Also makes a great grilled cheese.

    Mac & Cheese
  • Marinara Sauce

    Credits

    Recipe adapted from Budget Bytes.

    Ingredients

    makes 4 32oz jars

    106 oztomatoes, whole, peeled
    300gonion, yellow, diced
    110gbutter
    2 Tgarlic
    2 Tbalsamic vinegar
    2 Tsugar
    2 Tbasil, dried
    1 Toregano, dried
    1 Tcrushed red pepper
    to tasteblack pepper
    2 tspsalt
    1 tspMSG

    Process

    1. add all ingredients to pressure cooker
    2. mash everything up roughly with potato masher, or crush up tomatoes with hands
    Pressure: low
    Time: 30 minutes
    Release: natural
    1. blitz with immersion blender to desired consistency

    Notes

    • 106oz of whole, peeled tomatoes = 1 giant 10# can from Costco
    • can also add negligible amount of baking soda to cut acidity instead of sugar (untested)
    • can also slow cook for ~8 hours on low
      • after slow cooking, onions don’t necessarily become translucent, still have some raw bite; consider:
        • running on high for 4 hours instead (untested)
        • pressure cooking as above in addition to slow cook
        • sauteing onions in  butter and maybe some olive oil briefly before step 1 (untested)
    Marinara Sauce
  • Applesauce Muffins

    Credits

    Recipe modified from DrCackle on Reddit.

    Ingredients

    Makes 12 muffins

    AmountIngredient
    240gflour, all purpose
    50gsugar
    2 tspbaking soda
    1 tspsalt
    1 tspcinnamon
    ¼ tspground cloves
    80graisins
    105gapple, peeled, finely diced
    113gbutter, unsalted, melted
    380gapplesauce, unsweetened

    Process

    1. preheat oven to 350° F
    2. in medium, microwave-safe bowl: melt butter; add raisinsa + applesauce, heat through again if necessary (this is to hydrate the raisins)
    3. add all dry ingredients to large bowl and mix
    4. to the same bowl, add the rest of the ingredients, including the heated mixture from step #1
    5. mix until just combined (batter will be quite thick)
    6. lightly spray muffin tin with spray oil and divide batter evenly between tins
    Bake: 30 minutes

    Allow to cool on countertop for at least 15 minutes.

    Nutrition

    Whole Recipe: 867g = 2,409 calories
    1 Muffin (73g) = 203 calories

    Notes

    • these are extremely low sugar, which is how I like them; most people may want to up the sugar and raisins
    • recipe can probably handle increasing apple, cinnamon, and maybe even cloves
    • these taste very healthy and could pass for breakfast muffins; try experimenting with adding additional vegetables like shredded carrots or zucchini.
    Applesauce Muffins
  • Aloo Baingan

    Credits

    Recipe adapted from Tea for Turmeric

    Ingredients

    AmountIngredients
    50goil
    245gonion, chopped
    1¾ tspsalt
    300gtomatoes
    1 Tgarlic, minced
    1 Tginger, minced
    1serrano pepper
    1 tspcumin seeds
    1 tspcumin powder
    ½ tspcoriander powder
    ½ tspturmeric
    ½ tspblack pepper
    ¼ tspcayenne
    400gpotatoes, diced
    360geggplant, diced
    ½ tspchaat masala
    ½ tspcoriander seeds, crushed
    ¼ cupcilantro, fresh, chopped
    1 Tlemon juice, fresh
    ~2 cupswater, as needed

    Process

    1. sauté onions and salt in oil until golden brown
    2. add tomatoes, ginger, garlic, serrano pepper; saute until fragrant and tomatoes begin to break down
    3. add all the spices listed from cumin seeds – cayenne; cook for a few minutes
    4. add potatoes and eggplant, cook down until the oil starts separating from the tomato gravy; at that point, add a ½ cup of water and keep cooking until potatoes and eggplant are tender
    5. add chaat masala, crushed coriander seeds and turn off heat
    6. add cilantro and lemon juice

    Nutrition

    Per 100g of salan: 118 calories

    Notes

    • ground spices can burn easily, so it’s good to have them measured out and set aside so they can be added in one go in step #3
    • in step #4, you can cover the pan to help steam the vegetables and speed things along
    • keep ~2 cups of water on standby and add as necessary to deglaze pan, add steam, etc. at ANY point in this cooking process; use about a tablespoon or two at a time. you may not use all of it.
    • cook until potatoes and eggplant have reached your preferred consistency
    Aloo Baingan
  • Dahi Pallay

    Ingredients

    dumplings (pallay)

    AmountIngredient
    ~½ cupgram flour (besan)
    as neededwater
    1 tspcumin seeds
    to tastesalt
    as neededoil for frying

    Yogurt (dahi)

    AmountIngredient
    1 containeryogurt
    as neededmilk
    2potatoes, medium
    1½ cupschickpeas, cooked
    ⅛ – ¼ tspcayenne peppper
    1 tspcumin seeds
    to tastesalt

    Process

    1. score potatoes (for easy-peel) and set to boil in salted water
      • OR set on trivet in Instant Pot with a cup of water for (8-10 minutes)
        • can also cover with water in Instant Pot (without trivet)
      • OR pierce with a knife and microwave until cooked through (5-10 minutes)
    2. mix the yogurt with milk to thin out until desired consistency is reached (keep it thinner than you want the final dish to be since the pallay will soak up the liquid and thicken the overall mixture, as will refrigeration)
    3. add spices, chickpeas; whisk and set aside in fridge
    4. prepare the pallay batter by adding all the ingredients to a bowl and mixing until there are no lumps; you may need to scrape some lumps against the bottom and sides of the bowl to crush them. use as much water as needed to get a runny consistency, something like crepe batter.
    5. heat frying oil in wok, sauce pot, or something deeper than a frying pan, preferably
    6. drain potatoes, peel, and refrigerate until they’re easy to handle; cubing hot potatoes is a hassle and causes crumbling/smushing
    7. when the oil is ready, dollop blobs and strings of batter in and fry in batches until light or golden brown. vary the shapes so you have some dumpling shapes and some thinner strings or dots. dump fried pallay into large mixing bowl. repeat until all batter is used up.
    8. cover fried pallay in water for 1-2 minutes; check to see that even the hard pieces have softened up, then drain completely and add to yogurt mixture
    9. cube chilled potatoes, add to yogurt mixture
    10. mix until everything is thoroughly coated; refrigerate and serve once fully chilled

    Notes

    • recipe as written is a bare-bones base to build off of; but I often like it just like this

    mix-ins & toppings

    • tomatoes
    • thin-sliced onions
    • some like to sweeten this dish with a little sugar (to taste)
    • a drizzle of tamarind chutney adds sour / tangy notes
    • dahi palla are often served with chaat masala sprinkled on top as a garnish and to add color
    Dahi Pallay
  • Quasi-Caprese Bagel

    Ingredients

    AmountIngredient
    1bagel, toasted
    25gboursin, cracked pepper
    ~4tomatoes, cherry
    1 tspbalsamic vinegar
    3basil leaves, fresh, ribboned

    Process

    1. toast bagel
    2. spread each slice with boursin; layer other ingredients on top

    Nutrition

    470 calories

    Notes

    • I used and recommend an everything bagel
    • you can use any flavor of boursin, but I recommend the cracked pepper one; if you don’t have it, crack some fresh black pepper on top of whatever flavor boursin you have, after spreading
    • can turn it into a breakfast sandwich by adding an over easy fried egg on top
    Quasi-Caprese Bagel
  • Chicken Salan

    Credits

    Recipe adapted from Tea for Turmeric.

    Ingredients

    AmountIngredients
    1½ lbchicken breast, raw, cubed
    50goil
    160gonion, chopped
    1½ tspsalt
    150gtomatoes, chopped
    1serrano pepper, slit
    1 Tgarlic, minced
    1½ tspginger, minced
    6black peppercorns, whole
    3cloves
    1 tspcumin seeds
    ½ tspcayenne pepper
    ½ tspturmeric
    ¼ tspcoriander powder
    ¼ tspcumin powder
    1½ cupwater
    ½ tspcoriander seeds
    ½ cupcilantro, chopped

    Process

    1. Sauté onions, salt in oil until lightly golden; deglaze with a tablespoon or two of water, if necessary
    2. Add tomatoes, serrano, ginger, garlic; sauté for a few minutes
    3. Add chicken; sauté until color changes and chicken is no longer pink on the outside, about 5 minutes
    4. Add all the spices except coriander seeds; sauté for 2 minutes
    5. Add water
    Pressure: High
    Time: 7 minutes
    Release: natural for 5 minutes
    
    1. Taste for salt, add coriander seeds, chopped fresh cilantro; serve

    Nutrition

    Total Recipe: 1,330 calories
    Per 100g: 119 calories

    Notes

    • After making the masala base (just before adding the chicken), you can stick blend the mixture to make a smooth consistency.
    • In lieu of the above, you can also chop up the onions and tomatoes in a food processor before they go in the pot. I don’t bother with either of these.
    Chicken Salan
  • Charred Asparagus with Beets, Dates, & Goat Cheese

    Credits

    Recipe adapted from Bon Appétit

    Ingredients

    AmountIngredients
    2beets, sliced thin
    1lemon, juice + zest of
    ¼ tspsalt
    15gextra virgin olive oil
    450g // 1 lbasparagus
    1 tspblack pepper, fresh cracked
    ½ tspred chili flakes
    55gdates, pitted, sliced
    85ggoat cheese, crumbled
    2 Tmint, fresh, ribboned

    Process

    1. Toss beets in lemon juice, lemon zest, salt; set aside
    2. Char asparagus in olive oil over medium-high heat
    3. Sprinkle fresh cracked black pepper, chili flakes
    4. Add chopped dates, cook til softened (about 3 minutes)
    5. Add beets along with juices in bowl
    6. Turn off heat; top with goat cheese, mint

    Nutrition

    Total recipe: 650 calories
    Per 100g: 102 calories

    Notes

    85g goat cheese makes it quite decadent; this can easily be reduced

    Charred Asparagus with Beets, Dates, & Goat Cheese

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