• Lemon Balsamic Vinaigrette

    credits

    Recipe adapted from Foolproof Living.

    Ingredients

    AmountIngredient
    1lemon, zest of
    1 clovegarlic, grated (about 1 tsp jarred)
    2 Tlemon, juice, fresh (about ½ a lemon)
    3 Tbalsamic vinegar
    3 Tolive oil
    1 tspsalt, kosher*
    1 tspmustard
    ½ tspblack pepper
    * or 1 scant tsp of table salt

    Process

    1. mix all ingredients together

    Notes

    • use any kind of mustard you have on hand, I prefer stone-ground, spicy brown, but try out horseradish or others
    • I prefer dressings that are acid-heavy, but you could increase the oil ratio if you like

    dressing uses

    • spring mix salad
    • chicken or fish marinade
    • glaze for roasted vegetables or grilling
    • drizzle over artisanal sandwich bread to hydrate and add flavor
  • Mashed Potatoes

    Credits

    Recipe adapted from Iowa Girl Eats.

    Ingredients

    amountingredient
    2 lbspotatoes, Yukon Gold
    2 Tgarlic, minced*
    4 oz // ½ blockcream cheese
    60g // ¼ cupheavy cream
    2 Tbutter
    2 Tdill, fresh
    2 Tparsley, fresh
    to tasteblack pepper
    to tastesalt
    ~½ tspMSG (optional)
    * if using whole cloves, then use 2

    process

    1. rough quarter potatoes, add to pressure cooker along with garlic
    2. add water just over covered; salt generously
    Pressure: high
    Time: 8 minutes
    Release: quick
    1. drain water, switch to low saute and insure all water has evaporated, if needed
    2. add all ingredients, mash to desired consistency

    notes

    • I leave the skin on the potatoes, they add a lovely flavor and texture (plus it’s easier, so why wouldn’t you?); I just cut out any egregious potato eyes or suspicious bits and scrub the under water
    • I often forget to salt the water upfront, it’s not a big deal.
    • I use jarred, pre-minced garlic for convenience and most of it drains out with the water. You can add more during the mashing stage if you like. If using whole cloves of fresh garlic, the garlic flavor will be much more intense since it will stay in the final dish and get mashed up with the potatoes
    • all measurements are essentially to taste, I go very liberal with the fresh herbs and black pepper
    • it takes more salt than you think
    • mixing too enthusiastically makes gluey potatoes so try not to overmix

    Herbs

    You can switch up the herbs used to whatever you have on hand. I’ve tried a variety of combinations including:

    • fresh parsley + dill (as written)
    • fresh dill only
    • dried basil + dried parsley (the basil was very good, and I’m interested in trying fresh)

    If you have leftover herbs, you can portion them out and mix them into the 60g of heavy cream and freeze them. Then, the next time you make these, just drop the whole block of heavy cream + herbs into the potatoes in step 4.

    Mashed Potatoes
  • Mac & Cheese

    credits

    Recipe adapted from The Salty Marshmallow.

    ingredients

    in the pressure cooker

    AmountIngredient
    1 lb // 16oz // 453gdry pasta (medium size)
    4 cupswater
    32gno-chicken base
    2 Tbutter
    1 Thot sauce
    1 Tred pepper flakes
    1 tspgarlic powder
    1 tspblack pepper
    ½ tspsalt

    for stir-in

    AmountIngredient
    ½ cup / 120gmilk
    ½ cup / 116gheavy cream
    240gcheddar, preferably sharp
    120gcheese 2*
    60gparmigiana reggiano, shredded (or blended)
    2 tspmustard, stone ground
    1 tspmustard, hot honey (Inglehoffer)
    *see notes

    process

    1. add all ingredients under “in the pressure cooker” to pressure cooker
    Pressure: High
    Time: 5 minutes
    Release: 5 minutes natural, then quick release
    1. add milk, heavy cream, and both mustards, mix thoroughly
    2. add handfuls of cheese, stirring in between until melted, until all cheese is done

    notes

    • any medium size pasta shape will work fine; my favorite is cavatappi
    • any combination of cheeses can be used, but classic mac and cheese flavor relies on a cheddar-forward profile, the sharper the better (or per preference)
    • can replace the milk and heavy cream with 1 cup of milk instead (tested)

    cheese 2

    The original recipe used mozzarella for all 120g of cheese 2, but that was a bit “meh.” This slot is a good place to experiment. The picture below used half Jarlsberg and half shredded Mexican blend. The Jarlsberg adds a really nutty flavor and amazing cheese pull. Also makes a great grilled cheese.

    Mac & Cheese
  • Applesauce Muffins

    Credits

    Recipe modified from DrCackle on Reddit.

    Ingredients

    Makes 12 muffins

    AmountIngredient
    240gflour, all purpose
    50gsugar
    2 tspbaking soda
    1 tspsalt
    1 tspcinnamon
    ¼ tspground cloves
    80graisins
    105gapple, peeled, finely diced
    113gbutter, unsalted, melted
    380gapplesauce, unsweetened

    Process

    1. preheat oven to 350° F
    2. in medium, microwave-safe bowl: melt butter; add raisinsa + applesauce, heat through again if necessary (this is to hydrate the raisins)
    3. add all dry ingredients to large bowl and mix
    4. to the same bowl, add the rest of the ingredients, including the heated mixture from step #1
    5. mix until just combined (batter will be quite thick)
    6. lightly spray muffin tin with spray oil and divide batter evenly between tins
    Bake: 30 minutes

    Allow to cool on countertop for at least 15 minutes.

    Nutrition

    Whole Recipe: 867g = 2,409 calories
    1 Muffin (73g) = 203 calories

    Notes

    • these are extremely low sugar, which is how I like them; most people may want to up the sugar and raisins
    • recipe can probably handle increasing apple, cinnamon, and maybe even cloves
    • these taste very healthy and could pass for breakfast muffins; try experimenting with adding additional vegetables like shredded carrots or zucchini.
    Applesauce Muffins
  • Mashed Potato Bowl

    Build a mashed potatoes bowl by adding leftovers you already have on hand. This is a great way to clear out the fridge and use up items on their last legs. Food waste is bad, mkay?

    Vegetables

    Steamable vegetables like corn, spinach, or broccoli are easiest, whether fresh or frozen. Just pop them into the microwave until desired tenderness is reached.

    For fresh vegetables that release a lot of liquid, like onions, mushrooms or bell peppers, you can roast them in the oven or give them some heat on the stovetop, first.

    The mashed potatoes themselves can also be microwaved. Add a little bit of liquid (water, milk, or cream) to keep them from drying out too much, if that’s a concern.

    Protein

    Bulk up your bowl with whatever meat or beans you have on hand, whether that’s chapli kabab, chicken tenders, deli meat, or leftover lentils.

    If adding meat, I’d avoid heating it in the microwave, since I hate the taste of microwaved meat. Either heat it separately via another method (stovetop, oven, toaster oven or airfryer), or simply bury it under the piping hot vegetables for a few minutes to warm up.

    Toppings

    Mix everything up and add gravy or cream sauce to keep things from getting too dry. Other toppings include jams or jellies for a bit of sweetness, chutneys for a chatpata kick, or your favorite hot sauce.

    Other suggestions include cheese, fresh herbs, fresh cracked black pepper. Use what you have.

    Mashed Potato Bowl
  • Bistro Turkey Sandwich

    Layer balsamic vinegar (or lemon balsamic vinaigrette), boursin cheese, arugula, sliced tomatoes and smoked deli turkey on toasted bread.

    Bistro Turkey Sandwich
  • Quasi-Caprese Bagel

    Ingredients

    AmountIngredient
    1bagel, toasted
    25gboursin, cracked pepper
    ~4tomatoes, cherry
    1 tspbalsamic vinegar
    3basil leaves, fresh, ribboned

    Process

    1. toast bagel
    2. spread each slice with boursin; layer other ingredients on top

    Nutrition

    470 calories

    Notes

    • I used and recommend an everything bagel
    • you can use any flavor of boursin, but I recommend the cracked pepper one; if you don’t have it, crack some fresh black pepper on top of whatever flavor boursin you have, after spreading
    • can turn it into a breakfast sandwich by adding an over easy fried egg on top
    Quasi-Caprese Bagel
  • Charred Asparagus with Beets, Dates, & Goat Cheese

    Credits

    Recipe adapted from Bon Appétit

    Ingredients

    AmountIngredients
    2beets, sliced thin
    1lemon, juice + zest of
    ¼ tspsalt
    15gextra virgin olive oil
    450g // 1 lbasparagus
    1 tspblack pepper, fresh cracked
    ½ tspred chili flakes
    55gdates, pitted, sliced
    85ggoat cheese, crumbled
    2 Tmint, fresh, ribboned

    Process

    1. Toss beets in lemon juice, lemon zest, salt; set aside
    2. Char asparagus in olive oil over medium-high heat
    3. Sprinkle fresh cracked black pepper, chili flakes
    4. Add chopped dates, cook til softened (about 3 minutes)
    5. Add beets along with juices in bowl
    6. Turn off heat; top with goat cheese, mint

    Nutrition

    Total recipe: 650 calories
    Per 100g: 102 calories

    Notes

    85g goat cheese makes it quite decadent; this can easily be reduced

    Charred Asparagus with Beets, Dates, & Goat Cheese
  • Falafel Salad

    Ingredients

    Makes 1 serving

    AmountIngredients
    28ghummus
    100gfalafel
    92gcucumber, peeled, diced
    44gtomatoes, diced
    50gsweet kale salad (salad only)

    Process

    1. Spread hummus around bottom of low bowl or plate; thin with water to desired consistency (use about a teaspoon at a time)
    2. Crumble falafel on top; layer cucumber and tomatoes
    3. Chop up salad kit and add on top
    4. Mix everything together, scraping the hummus from the bottom in the process

    Nutrition

    311 calories

    Notes

    • I used restaurant falafel, but you could use any that you prefer.

    Variations

    • add hot sauce; I’d particularly recommend something with a smoky cumin flavor like a red shug/zhug
    • can also add tahini to help increase the moisture and keep it from being too dry; this will significantly increase the calories
    • can add seasonings like sumac, za’atar, or herbs like mint and cilantro
    • can bulk it up with chickpeas, beans, or chicken
    Falafel Salad
  • Spicy Cheddar Arugula Toast

    Layer upscale flavors on light, rustic toast for a boutique bistro experience. Great for breakfast as it’s light on the stomach.

    Ingredients

    Makes 1 serving

    AmountIngredient
    57gPane Turano Italian bread, toasted
    32gred pepper fruit spread
    40gcranberry white cheddar
    ~¼ cuparugula

    Products

    Aldi

    • Pane Turano Italian Bread
    • Specially Selected Red Pepper Fruit Spread

    Costco

    • Maple Leaf Cheese Cranberry White Cheddar

    Assembly

    Layer bread with ingredients in the order listed.

    Nutrition

    393 calories

    Notes

    • Ingredients as listed makes 2 decent sized toasts, though only one is pictured.
    Spicy Cheddar Arugula Toast

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